Jelly doughnut
USDA name: Doughnut, jelly
312 calories in 1 doughnut (80 g). Per 100 g, protein: 4.9 g, carbohydrates: 52.3 g, fat: 18.2 g.
Jelly doughnut, 1 doughnut
312 calories
- Protein
- 4 g
- Carbs
- 41.9 g
- Fat
- 14.5 g
- Fiber
- 1.5 g
- Sugars
- 22.8 g
Nutrition Facts
Calories312
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 99.2 µg
- Thiamin (B1)17% 0.2 mg
- Niacin (B3)10% 1.7 mg
- Riboflavin (B2)9% 0.12 mg
- Vitamin K6% 7.4 µg
- Vitamin E6% 0.91 mg
- Choline4% 20.2 mg
- Vitamin B123% 0.072 µg
- Vitamin B62% 0.027 mg
- Vitamin C1% 0.88 mg
Little or none: Vitamin D, Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium18% 10.1 µg
- Sodium9% 207 mg
- Iron9% 1.6 mg
- Copper6% 0.058 mg
- Phosphorus6% 76 mg
- Calcium5% 65.6 mg
- Zinc4% 0.39 mg
- Magnesium3% 12 mg
- Potassium2% 73.6 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 82%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 0 of 65 other records.
leastmostPotassium
Lower than 75%
Same value as 0 of 65 other records.
leastmostVitamin C
Higher than 75%
Same value as 3 of 65 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 65 other records.
leastmostSodium
Lower than 72%
Same value as 0 of 65 other records.
leastmost
Questions
- How many calories are in jelly doughnut?
- 1 doughnut (80 g): 312 calories; protein: 4 g, carbohydrates: 41.9 g, fat: 14.5 g.
- How much protein is in jelly doughnut?
- 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in jelly doughnut?
- 50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 23.6 g |
| Energy | 390 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 52.3 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 28.4 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 87 µg |
| Folic acid | 54 µg |
| Folate, food | 32 µg |
| Folate, DFE | 124 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 9.3 µg |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.092 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 24 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708074, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.