Chocolate doughnut

USDA name: Doughnut, chocolate

313 calories in 1 doughnut (75 g). 5.2 g protein, 52 g carbs and 22.4 g fat per 100 g.

Serving
1
= 75 g
313KCAL

Chocolate doughnut, 1 doughnut

313 calories

Protein
3.9 g
Carbs
39 g
Fat
16.8 g
Fiber
2.8 g
Sugars
19.5 g

Nutrition Facts

Serving size1 doughnut (75 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 7 g35%
Cholesterol 5.3 mg2%
Sodium 291 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 2.8 g10%
Total Sugars 19.5 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 28.5 mg2%
Iron 2.1 mg12%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate21% 82.5 µg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K6% 7.5 µg
  • Choline4% 21.4 mg
  • Vitamin B62% 0.034 mg
  • Vitamin B121% 0.03 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Phosphorus15% 182 mg
  • Sodium13% 291 mg
  • Iron12% 2.1 mg
  • Selenium11% 6.3 µg
  • Magnesium8% 34.5 mg
  • Zinc6% 0.63 mg
  • Potassium3% 155 mg
  • Calcium2% 28.5 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Calcium

    Lower than 76%

    leastmost

Questions

How many calories are in chocolate doughnut?
1 doughnut (75 g) has 313 calories, 3.9 g of protein, 39 g of carbohydrates and 16.8 g of fat.
How much protein is in chocolate doughnut?
5.2 g per 100 g, which is 5% of its calories.
How many net carbs are in chocolate doughnut?
48.3 g per 100 g: 52 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water18.5 g
Energy417 kcal
Protein5.2 g
Total lipid (fat)22.4 g
Carbohydrate, by difference52 g
Fiber, total dietary3.7 g
Total Sugars26.1 g
Calcium, Ca38 mg
Iron, Fe2.8 mg
Magnesium, Mg46 mg
Phosphorus, P243 mg
Potassium, K207 mg
Sodium, Na388 mg
Zinc, Zn0.84 mg
Copper, Cu0.32 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin2.3 mg
Vitamin B-60.045 mg
Folate, total71 µg
Folic acid56 µg
Folate, food15 µg
Folate, DFE110 µg
Choline, total28.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00.019 g
SFA 12:00.088 g
SFA 14:00.18 g
SFA 16:07.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.068 g
MUFA 18:17.4 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.1 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine15 mg
Theobromine137 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708064, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.