Veal top round, braised, lean
USDA name: Veal, leg (top round), separable lean only, cooked, braised
173 calories in 3 oz (85 g). 36.7 g protein, 0 g carbs and 5.1 g fat per 100 g.
Veal top round, braised, lean, 3 oz
173 calories
- Protein
- 31.2 g
- Carbs
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories173
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)57% 9.1 mg
- Vitamin B1242% 1 µg
- Riboflavin (B2)24% 0.31 mg
- Vitamin B619% 0.31 mg
- Pantothenic acid (B5)18% 0.88 mg
- Thiamin (B1)4% 0.051 mg
- Folate4% 15.3 µg
- Vitamin E3% 0.42 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc31% 3.4 mg
- Selenium24% 13.3 µg
- Phosphorus17% 214 mg
- Copper13% 0.12 mg
- Potassium7% 329 mg
- Iron6% 1.1 mg
- Magnesium6% 25.5 mg
- Sodium2% 57 mg
- Manganese1% 0.034 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.9 g
- Aspartic acid2.7 g
- Lysine•2.6 g
- Leucine•2.5 g
- Alanine1.9 g
- Arginine1.8 g
- Valine•1.7 g
- Glycine1.6 g
- Isoleucine•1.5 g
- Threonine•1.4 g
- Proline1.3 g
- Phenylalanine•1.3 g
- Serine1.2 g
- Histidine•1.1 g
- Tyrosine0.99 g
- Methionine•0.73 g
- Cystine0.35 g
- Tryptophan•0.32 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 100%
leastmostPotassium
Higher than 95%
leastmostIron
Lower than 77%
leastmost
Questions
- How many calories are in veal top round, braised, lean?
- 3 oz (85 g) has 173 calories, 31.2 g of protein, 0 g of carbohydrates and 4.3 g of fat.
- How much protein is in veal top round, braised, lean?
- 36.7 g per 100 g, which is 72% of its calories.
- How many net carbs are in veal top round, braised, lean?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 56.2 g |
| Energy | 203 kcal |
| Energy | 849 kj |
| Protein | 36.7 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| Cholesterol | 135 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.86 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.