Veal seam fat, cooked

USDA name: Veal, seam fat only, cooked

429 calories in 3 oz (85 g). Per 100 g, protein: 11.2 g, carbohydrates: 2.1 g, fat: 50.2 g.

Serving
1
= 85 g
429KCAL

Veal seam fat, cooked, 3 oz

429 calories

Protein
9.5 g
Carbs
1.8 g
Fat
42.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 42.6 g55%
Saturated Fat 13.9 g69%
Trans Fat 1.4 g
Cholesterol 69.7 mg23%
Sodium 74 mg3%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.5 g
Vitamin D 3.8 mcg19%
Calcium 36.5 mg3%
Iron 0.98 mg5%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Vitamin D19% 3.8 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 45.7 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin E3% 0.44 mg
  • Vitamin K2% 2 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc15% 1.7 mg
  • Selenium15% 8.2 µg
  • Phosphorus10% 129 mg
  • Copper8% 0.069 mg
  • Iron5% 0.98 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 74 mg
  • Calcium3% 36.5 mg
  • Potassium3% 132 mg
  • Manganese1% 0.029 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.82 g
  • Lysine•0.78 g
  • Leucine•0.75 g
  • Alanine0.56 g
  • Arginine0.56 g
  • Valine•0.52 g
  • Glycine0.49 g
  • Isoleucine•0.47 g
  • Threonine•0.41 g
  • Proline0.4 g
  • Phenylalanine•0.38 g
  • Serine0.36 g
  • Histidine•0.34 g
  • Tyrosine0.3 g
  • Methionine•0.22 g
  • Cystine0.11 g
  • Tryptophan•0.096 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in veal seam fat, cooked?
3 oz (85 g): 429 calories; protein: 9.5 g, carbohydrates: 1.8 g, fat: 42.6 g.
How much protein is in veal seam fat, cooked?
11.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in veal seam fat, cooked?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water36 g
Energy505 kcal
Energy2,111 kj
Protein11.2 g
Total lipid (fat)50.2 g
Ash0.57 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P152 mg
Potassium, K155 mg
Sodium, Na87 mg
Zinc, Zn2 mg
Copper, Cu0.081 mg
Manganese, Mn0.034 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.16 mg
Niacin2.8 mg
Pantothenic acid0.44 mg
Vitamin B-60.2 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total53.8 mg
Betaine15.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.05 mg
Vitamin D (D2 + D3), International Units181 iu
Vitamin D (D2 + D3)4.5 µg
Vitamin D3 (cholecalciferol)4.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated16.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.032 g
SFA 12:00.007 g
SFA 14:00.94 g
SFA 16:09.4 g
SFA 17:00.46 g
SFA 18:05.4 g
SFA 20:00.02 g
SFA 24:00.083 g
Fatty acids, total monounsaturated20.6 g
MUFA 14:10.22 g
MUFA 16:11.4 g
MUFA 16:1 c1.4 g
MUFA 17:10.41 g
MUFA 18:118.6 g
MUFA 18:1 c16.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.54 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 18:1 t1.7 g
Cholesterol82 mg
Tryptophan0.11 g
Threonine0.49 g
Isoleucine0.55 g
Leucine0.89 g
Lysine0.92 g
Methionine0.26 g
Cystine0.13 g
Phenylalanine0.45 g
Tyrosine0.36 g
Valine0.62 g
Arginine0.66 g
Histidine0.41 g
Alanine0.66 g
Aspartic acid0.96 g
Glutamic acid1.8 g
Glycine0.57 g
Proline0.47 g
Serine0.42 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.