How many calories are in veal external fat, cooked?

3 oz (85 g) has 459 calories, 13 g of protein, 0 g of carbohydrates and 45.2 g of fat.

How much protein is in veal external fat, cooked?

15.3 g per 100 g, which is 11% of its calories.

How many net carbs are in veal external fat, cooked?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Veal external fat, cooked

USDA name: Veal, external fat only, cooked

459 calories in 3 oz (85 g). 15.3 g protein, 0 g carbs and 53.2 g fat per 100 g.

Serving

= 85 g

Veal external fat, cooked, 3 oz

459 calories

Protein: 13 g
Carbs: 0 g
Fat: 45.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories459

% Daily Value*

Total Fat 45.2 g58%

Saturated Fat 15.1 g75%

Trans Fat 1.7 g

Cholesterol 72.3 mg24%

Sodium 87.5 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Vitamin D 3.1 mcg15%

Calcium 49.3 mg4%

Iron 0.93 mg5%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1257% 1.4 µg
Niacin (B3)22% 3.5 mg
Vitamin D15% 3.1 µg
Vitamin B611% 0.18 mg
Riboflavin (B2)10% 0.14 mg
Pantothenic acid (B5)7% 0.33 mg
Choline6% 35.6 mg
Thiamin (B1)4% 0.045 mg
Vitamin E3% 0.38 mg
Vitamin K2% 2 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium15% 8.3 µg
Phosphorus11% 143 mg
Zinc11% 1.2 mg
Copper7% 0.063 mg
Magnesium5% 22.1 mg
Iron5% 0.93 mg
Sodium4% 87.5 mg
Calcium4% 49.3 mg
Potassium3% 129 mg
Manganese2% 0.037 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Aspartic acid1.1 g
Lysine•1.1 g
Leucine•1 g
Alanine0.77 g
Arginine0.76 g
Valine•0.72 g
Glycine0.67 g
Isoleucine•0.64 g
Threonine•0.57 g
Proline0.54 g
Phenylalanine•0.52 g
Serine0.49 g
Histidine•0.47 g
Tyrosine0.41 g
Methionine•0.3 g
Cystine0.15 g
Tryptophan•0.13 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 99%
leastmost
Calories
Higher than 97%
leastmost

Questions

How many calories are in veal external fat, cooked?: 3 oz (85 g) has 459 calories, 13 g of protein, 0 g of carbohydrates and 45.2 g of fat.
How much protein is in veal external fat, cooked?: 15.3 g per 100 g, which is 11% of its calories.
How many net carbs are in veal external fat, cooked?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+

Water	32.7 g
Energy	540 kcal
Energy	2,260 kj
Protein	15.3 g
Total lipid (fat)	53.2 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	58 mg
Iron, Fe	1.1 mg
Magnesium, Mg	26 mg
Phosphorus, P	168 mg
Potassium, K	152 mg
Sodium, Na	103 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.044 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.16 mg
Niacin	4.2 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.21 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	41.9 mg
Betaine	15.3 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3), International Units	142 iu
Vitamin D (D2 + D3)	3.6 µg
Vitamin D3 (cholecalciferol)	3.6 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	17.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.014 g
SFA 12:0	0.033 g
SFA 14:0	1.2 g
SFA 16:0	11.2 g
SFA 17:0	0.49 g
SFA 18:0	4.8 g
SFA 20:0	0.019 g
SFA 24:0	0.014 g
Fatty acids, total monounsaturated	23.9 g
MUFA 14:1	0.47 g
MUFA 16:1	2 g
MUFA 16:1 c	2 g
MUFA 17:1	0.48 g
MUFA 18:1	20.8 g
MUFA 18:1 c	18.8 g
MUFA 20:1	0.098 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1.3 g
PUFA 18:2 CLAs	0.31 g
PUFA 18:3	0.048 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.005 g
PUFA 20:4	0.047 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	2.1 g
Fatty acids, total trans-monoenoic	2.1 g
TFA 18:1 t	2.1 g
Cholesterol	85 mg
Tryptophan	0.15 g
Threonine	0.67 g
Isoleucine	0.75 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.36 g
Cystine	0.17 g
Phenylalanine	0.62 g
Tyrosine	0.49 g
Valine	0.84 g
Arginine	0.9 g
Histidine	0.56 g
Alanine	0.91 g
Aspartic acid	1.3 g
Glutamic acid	2.4 g
Glycine	0.79 g
Proline	0.64 g
Serine	0.57 g
Hydroxyproline	0.084 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.