Ground veal, raw

USDA name: Veal, ground, raw

167 calories in 3 oz (85 g). 18.6 g protein, 0 g carbs and 13.1 g fat per 100 g.

Serving
1
= 85 g
167KCAL

Ground veal, raw, 3 oz

167 calories

Protein
15.8 g
Carbs
0 g
Fat
11.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 4.3 g22%
Trans Fat 0.59 g
Cholesterol 41.6 mg14%
Sodium 87.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.8 g
Vitamin D 1.1 mcg6%
Calcium 10.2 mg1%
Iron 1.2 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline15% 82 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.2 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium20% 11.1 µg
  • Zinc19% 2.1 mg
  • Phosphorus13% 167 mg
  • Copper8% 0.075 mg
  • Iron6% 1.2 mg
  • Magnesium6% 26.4 mg
  • Sodium4% 87.5 mg
  • Potassium4% 168 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Alanine0.94 g
  • Arginine0.93 g
  • Valine•0.87 g
  • Glycine0.81 g
  • Isoleucine•0.78 g
  • Threonine•0.69 g
  • Proline0.66 g
  • Phenylalanine•0.64 g
  • Serine0.59 g
  • Histidine•0.57 g
  • Tyrosine0.5 g
  • Methionine•0.37 g
  • Cystine0.18 g
  • Tryptophan•0.16 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Potassium

    Lower than 87%

    leastmost

Questions

How many calories are in ground veal, raw?
3 oz (85 g) has 167 calories, 15.8 g of protein, 0 g of carbohydrates and 11.1 g of fat.
How much protein is in ground veal, raw?
18.6 g per 100 g, which is 38% of its calories.
How many net carbs are in ground veal, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water66.2 g
Energy197 kcal
Energy825 kj
Protein18.6 g
Total lipid (fat)13.1 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg31 mg
Phosphorus, P197 mg
Potassium, K198 mg
Sodium, Na103 mg
Zinc, Zn2.5 mg
Copper, Cu0.088 mg
Manganese, Mn0.008 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin5.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.45 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total96.5 mg
Betaine25.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units51 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.009 g
SFA 14:00.3 g
SFA 16:02.8 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.004 g
SFA 24:00.016 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.061 g
MUFA 16:10.37 g
MUFA 16:1 c0.37 g
MUFA 17:10.12 g
MUFA 18:15.6 g
MUFA 18:1 c4.9 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.038 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.7 g
Fatty acids, total trans-monoenoic0.7 g
TFA 18:1 t0.7 g
Cholesterol49 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.5 g
Methionine0.43 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.59 g
Valine1 g
Arginine1.1 g
Histidine0.67 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.9 g
Glycine0.95 g
Proline0.78 g
Serine0.7 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.