Veal external fat, raw

USDA name: Veal, external fat only, raw

428 calories in 3 oz (85 g). Per 100 g, protein: 8.8 g, carbohydrates: 0.89 g, fat: 51.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 85 g
428KCAL
Where the calories come from

Veal external fat, raw, 3 oz

428 calories

  • Protein7.5 g7% of calories
  • Carbs0.76 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat43.9 g92% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories428
% Daily Value*
Total Fat 43.9 g56%
Saturated Fat 16.2 g81%
Trans Fat 1.9 g
Cholesterol 73.1 mg24%
Sodium 75.7 mg3%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.5 g
Vitamin D 4.7 mcg23%
Calcium 26.4 mg2%
Iron 0.62 mg3%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Vitamin D23% 4.7 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)6% 0.076 mg
  • Choline5% 27.2 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.26 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus9% 113 mg
  • Selenium8% 4.4 µg
  • Zinc6% 0.71 mg
  • Copper4% 0.038 mg
  • Magnesium4% 16.1 mg
  • Iron3% 0.62 mg
  • Sodium3% 75.7 mg
  • Calcium2% 26.4 mg
  • Potassium2% 91 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.65 g
  • Lysine•0.62 g
  • Leucine•0.6 g
  • Alanine0.45 g
  • Arginine0.44 g
  • Valine•0.42 g
  • Glycine0.39 g
  • Isoleucine•0.37 g
  • Threonine•0.33 g
  • Proline0.31 g
  • Phenylalanine•0.3 g
  • Serine0.28 g
  • Histidine•0.27 g
  • Tyrosine0.24 g
  • Methionine•0.18 g
  • Cystine0.085 g
  • Tryptophan•0.076 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal external fat, raw?
3 oz (85 g): 428 calories; protein: 7.5 g, carbohydrates: 0.76 g, fat: 43.9 g.
How much protein is in veal external fat, raw?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in veal external fat, raw?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water38.2 g
Energy503 kcal
Energy2,106 kj
Protein8.8 g
Total lipid (fat)51.6 g
Ash0.47 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe0.73 mg
Magnesium, Mg19 mg
Phosphorus, P133 mg
Potassium, K107 mg
Sodium, Na89 mg
Zinc, Zn0.83 mg
Copper, Cu0.045 mg
Manganese, Mn0.008 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin2.8 mg
Pantothenic acid0.26 mg
Vitamin B-60.15 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total32 mg
Betaine10.9 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units220 iu
Vitamin D (D2 + D3)5.5 µg
Vitamin D3 (cholecalciferol)5.5 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated19.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.033 g
SFA 14:01.4 g
SFA 16:010.9 g
SFA 17:00.56 g
SFA 18:06.1 g
SFA 20:00.026 g
SFA 24:00.014 g
Fatty acids, total monounsaturated24.8 g
MUFA 14:10.38 g
MUFA 16:11.7 g
MUFA 16:1 c1.7 g
MUFA 17:10.41 g
MUFA 18:122.2 g
MUFA 18:1 c20 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.24 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.2 g
Fatty acids, total trans-monoenoic2.2 g
TFA 18:1 t2.2 g
Cholesterol86 mg
Tryptophan0.09 g
Threonine0.39 g
Isoleucine0.44 g
Leucine0.7 g
Lysine0.73 g
Methionine0.21 g
Cystine0.1 g
Phenylalanine0.36 g
Tyrosine0.28 g
Valine0.49 g
Arginine0.52 g
Histidine0.32 g
Alanine0.53 g
Aspartic acid0.76 g
Glutamic acid1.4 g
Glycine0.46 g
Proline0.37 g
Serine0.33 g
Hydroxyproline0.06 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174882, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.