How many calories are in veal breast, fat, cooked?

3 oz (85 g): 443 calories; protein: 8 g, carbohydrates: 0 g, fat: 45.3 g.

How much protein is in veal breast, fat, cooked?

9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in veal breast, fat, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal breast, fat, cooked

USDA name: Veal, breast, separable fat, cooked

443 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 0 g, fat: 53.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the least iron of them, and less protein than 98%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal breast, fat, cooked, 3 oz

443 calories

Protein8 g7% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat45.3 g93% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories443

% Daily Value*

Total Fat 45.3 g58%

Saturated Fat 18.2 g91%

Cholesterol 80.8 mg27%

Sodium 41.6 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 8 g

Calcium 5.1 mg0%

Iron 0.38 mg2%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1219% 0.47 µg
Niacin (B3)15% 2.4 mg
Riboflavin (B2)8% 0.1 mg
Pantothenic acid (B5)8% 0.38 mg
Vitamin B66% 0.093 mg
Thiamin (B1)1% 0.017 mg
Folate1% 4.3 µg

minerals

% of the Daily Value in this serving

Selenium9% 4.7 µg
Phosphorus7% 86.7 mg
Zinc6% 0.65 mg
Copper4% 0.036 mg
Potassium3% 154 mg
Iron2% 0.38 mg
Magnesium2% 8.5 mg
Sodium2% 41.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Aspartic acid0.69 g
Lysine•0.66 g
Leucine•0.63 g
Alanine0.48 g
Arginine0.47 g
Valine•0.44 g
Glycine0.41 g
Isoleucine•0.39 g
Threonine•0.35 g
Proline0.33 g
Phenylalanine•0.32 g
Serine0.3 g
Histidine•0.29 g
Tyrosine0.25 g
Methionine•0.19 g
Cystine0.091 g
Tryptophan•0.081 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lowest of all
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 92%
Same value as 3 of 463 other records.
leastmost
Potassium
Lower than 90%
Same value as 0 of 455 other records.
leastmost

Questions

How many calories are in veal breast, fat, cooked?: 3 oz (85 g): 443 calories; protein: 8 g, carbohydrates: 0 g, fat: 45.3 g.
How much protein is in veal breast, fat, cooked?: 9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in veal breast, fat, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	36.1 g
Energy	521 kcal
Energy	2,180 kj
Protein	9.4 g
Total lipid (fat)	53.4 g
Ash	0.45 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg
Iron, Fe	0.45 mg
Magnesium, Mg	10 mg
Phosphorus, P	102 mg
Potassium, K	181 mg
Sodium, Na	49 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.5 µg
Thiamin	0.02 mg
Riboflavin	0.12 mg
Niacin	2.8 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.55 µg
Fatty acids, total saturated	21.4 g
SFA 12:0	0.35 g
SFA 14:0	3.3 g
SFA 16:0	12.5 g
SFA 18:0	4.9 g
Fatty acids, total monounsaturated	26.4 g
MUFA 16:1	2.4 g
MUFA 18:1	22.8 g
MUFA 20:1	0.22 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.6 g
PUFA 18:3	0.17 g
PUFA 20:4	0 g
Cholesterol	95 mg
Tryptophan	0.095 g
Threonine	0.41 g
Isoleucine	0.46 g
Leucine	0.75 g
Lysine	0.78 g
Methionine	0.22 g
Cystine	0.11 g
Phenylalanine	0.38 g
Tyrosine	0.3 g
Valine	0.52 g
Arginine	0.55 g
Histidine	0.34 g
Alanine	0.56 g
Aspartic acid	0.81 g
Glutamic acid	1.5 g
Glycine	0.48 g
Proline	0.39 g
Serine	0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172567, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.