How many calories are in ground veal, broiled?

3 oz (85 g) has 146 calories, 20.7 g of protein, 0 g of carbohydrates and 6.4 g of fat.

How much protein is in ground veal, broiled?

24.4 g per 100 g, which is 57% of its calories.

How many net carbs are in ground veal, broiled?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Ground veal, broiled

USDA name: Veal, ground, cooked, broiled

146 calories in 3 oz (85 g). 24.4 g protein, 0 g carbs and 7.6 g fat per 100 g.

Serving

= 85 g

Ground veal, broiled, 3 oz

146 calories

Protein: 20.7 g
Carbs: 0 g
Fat: 6.4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.6 g13%

Cholesterol 87.5 mg29%

Sodium 70.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20.7 g

Vitamin D 0 mcg0%

Calcium 14.4 mg1%

Iron 0.84 mg5%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Niacin (B3)43% 6.8 mg
Pantothenic acid (B5)20% 0.99 mg
Vitamin B619% 0.33 mg
Riboflavin (B2)18% 0.23 mg
Choline15% 80.8 mg
Thiamin (B1)5% 0.06 mg
Folate2% 9.3 µg
Vitamin E1% 0.13 mg
Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc30% 3.3 mg
Selenium21% 11.6 µg
Phosphorus15% 184 mg
Copper10% 0.088 mg
Potassium6% 286 mg
Magnesium5% 20.4 mg
Iron5% 0.84 mg
Sodium3% 70.5 mg
Manganese1% 0.03 mg
Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.3 g
Aspartic acid1.8 g
Lysine•1.7 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1.1 g
Glycine1.1 g
Isoleucine•1 g
Threonine•0.91 g
Proline0.87 g
Phenylalanine•0.84 g
Serine0.78 g
Histidine•0.75 g
Tyrosine0.66 g
Methionine•0.48 g
Cystine0.23 g
Tryptophan•0.21 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Iron
Lower than 90%
leastmost
Potassium
Higher than 77%
leastmost

Questions

How many calories are in ground veal, broiled?: 3 oz (85 g) has 146 calories, 20.7 g of protein, 0 g of carbohydrates and 6.4 g of fat.
How much protein is in ground veal, broiled?: 24.4 g per 100 g, which is 57% of its calories.
How many net carbs are in ground veal, broiled?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+

Water	66.8 g
Energy	172 kcal
Energy	720 kj
Protein	24.4 g
Total lipid (fat)	7.6 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	17 mg
Iron, Fe	0.99 mg
Magnesium, Mg	24 mg
Phosphorus, P	217 mg
Potassium, K	337 mg
Sodium, Na	83 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.035 mg
Selenium, Se	13.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.27 mg
Niacin	8 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.39 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	95 mg
Betaine	12.5 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	1.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.02 g
SFA 14:0	0.28 g
SFA 16:0	1.6 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.32 g
MUFA 18:1	2.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.55 g
PUFA 18:2	0.42 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0.09 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	103 mg
Tryptophan	0.25 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.57 g
Cystine	0.28 g
Phenylalanine	0.98 g
Tyrosine	0.78 g
Valine	1.3 g
Arginine	1.4 g
Histidine	0.89 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.9 g
Glycine	1.3 g
Proline	1 g
Serine	0.91 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.