Ground veal, broiled

USDA name: Veal, ground, cooked, broiled

146 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 7.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 90%, and more potassium than 78%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Ground veal, broiled, 3 oz

146 calories

  • Protein20.7 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.6 g13%
Cholesterol 87.5 mg29%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.84 mg5%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)43% 6.8 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 80.8 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 9.3 µg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Selenium21% 11.6 µg
  • Phosphorus15% 184 mg
  • Copper10% 0.088 mg
  • Potassium6% 286 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.84 mg
  • Sodium3% 70.5 mg
  • Manganese1% 0.03 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Proline0.87 g
  • Phenylalanine•0.84 g
  • Serine0.78 g
  • Histidine•0.75 g
  • Tyrosine0.66 g
  • Methionine•0.48 g
  • Cystine0.23 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 10 of 463 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground veal, broiled?
3 oz (85 g): 146 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in ground veal, broiled?
24.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in ground veal, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.8 g
Energy172 kcal
Energy720 kj
Protein24.4 g
Total lipid (fat)7.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.99 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K337 mg
Sodium, Na83 mg
Zinc, Zn3.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.035 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.27 mg
Niacin8 mg
Pantothenic acid1.2 mg
Vitamin B-60.39 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total95 mg
Betaine12.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.28 g
SFA 16:01.6 g
SFA 18:01 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.32 g
MUFA 18:12.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.42 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol103 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.57 g
Cystine0.28 g
Phenylalanine0.98 g
Tyrosine0.78 g
Valine1.3 g
Arginine1.4 g
Histidine0.89 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.