Ground veal, pan-fried

USDA name: Veal, ground, cooked, pan-fried

183 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 1.5 g, fat: 11.8 g.

Serving
1
= 85 g
183KCAL

Ground veal, pan-fried, 3 oz

183 calories

Protein
22 g
Carbs
1.3 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.7 g19%
Trans Fat 0.38 g
Cholesterol 65.5 mg22%
Sodium 124 mg5%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 1.2 mcg6%
Calcium 15.3 mg1%
Iron 1.3 mg7%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B625% 0.43 mg
  • Choline18% 102 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E1% 0.22 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.7 µg
  • Zinc23% 2.5 mg
  • Phosphorus16% 196 mg
  • Copper11% 0.099 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.9 mg
  • Sodium5% 124 mg
  • Potassium4% 208 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Proline0.92 g
  • Phenylalanine•0.89 g
  • Serine0.82 g
  • Histidine•0.8 g
  • Tyrosine0.7 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 4 of 463 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground veal, pan-fried?
3 oz (85 g): 183 calories; protein: 22 g, carbohydrates: 1.3 g, fat: 10 g.
How much protein is in ground veal, pan-fried?
25.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in ground veal, pan-fried?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water59.9 g
Energy215 kcal
Energy901 kj
Protein25.8 g
Total lipid (fat)11.8 g
Ash1 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P231 mg
Potassium, K245 mg
Sodium, Na146 mg
Zinc, Zn3 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.43 mg
Niacin7.9 mg
Pantothenic acid0.88 mg
Vitamin B-60.51 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total120 mg
Betaine33.9 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.05 mg
Vitamin D (D2 + D3), International Units55 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:02.5 g
SFA 17:00.12 g
SFA 18:01.4 g
SFA 20:00.003 g
SFA 24:00.022 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.071 g
MUFA 16:10.44 g
MUFA 16:1 c0.44 g
MUFA 17:10.11 g
MUFA 18:15 g
MUFA 18:1 c4.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.64 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.45 g
Fatty acids, total trans-monoenoic0.45 g
TFA 18:1 t0.45 g
Cholesterol77 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.1 g
Methionine0.6 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.94 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.