Veal seam fat, raw

USDA name: Veal, seam fat only, raw

502 calories in 4 oz (113 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 43.8 g.

Serving
1
= 113 g
502KCAL

Veal seam fat, raw, 4 oz

502 calories

Protein
14.2 g
Carbs
0 g
Fat
49.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 49.4 g63%
Saturated Fat 16.1 g80%
Trans Fat 2 g
Cholesterol 93.8 mg31%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.2 g
Vitamin D 4 mcg20%
Calcium 33.9 mg3%
Iron 0.98 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin D20% 4 µg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline9% 50.7 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin E5% 0.77 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K2% 2.8 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Selenium16% 9 µg
  • Phosphorus14% 170 mg
  • Copper7% 0.063 mg
  • Magnesium6% 26 mg
  • Iron5% 0.98 mg
  • Sodium4% 101 mg
  • Potassium4% 202 mg
  • Calcium3% 33.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.2 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Alanine0.84 g
  • Arginine0.83 g
  • Valine•0.78 g
  • Glycine0.73 g
  • Isoleucine•0.7 g
  • Threonine•0.62 g
  • Proline0.59 g
  • Phenylalanine•0.57 g
  • Serine0.53 g
  • Histidine•0.51 g
  • Tyrosine0.45 g
  • Methionine•0.33 g
  • Cystine0.16 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 455 other records.

    leastmost

Questions

How many calories are in veal seam fat, raw?
4 oz (113 g): 502 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 49.4 g.
How much protein is in veal seam fat, raw?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in veal seam fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water44.5 g
Energy444 kcal
Energy1,857 kj
Protein12.5 g
Total lipid (fat)43.8 g
Ash0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe0.87 mg
Magnesium, Mg23 mg
Phosphorus, P150 mg
Potassium, K179 mg
Sodium, Na89 mg
Zinc, Zn1.8 mg
Copper, Cu0.056 mg
Manganese, Mn0.014 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.36 mg
Vitamin B-60.23 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total44.9 mg
Betaine11.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.18 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units142 iu
Vitamin D (D2 + D3)3.5 µg
Vitamin D3 (cholecalciferol)3.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated14.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.028 g
SFA 14:01.1 g
SFA 16:08.6 g
SFA 17:00.42 g
SFA 18:04 g
SFA 20:00.016 g
SFA 24:00.012 g
Fatty acids, total monounsaturated21.1 g
MUFA 14:10.4 g
MUFA 16:11.7 g
MUFA 16:1 c1.7 g
MUFA 17:10.4 g
MUFA 18:118.5 g
MUFA 18:1 c16.8 g
MUFA 20:10.083 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.27 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 18:1 t1.7 g
Cholesterol83 mg
Tryptophan0.13 g
Threonine0.55 g
Isoleucine0.62 g
Leucine1.0 g
Lysine1 g
Methionine0.29 g
Cystine0.14 g
Phenylalanine0.51 g
Tyrosine0.4 g
Valine0.69 g
Arginine0.74 g
Histidine0.46 g
Alanine0.74 g
Aspartic acid1.1 g
Glutamic acid2 g
Glycine0.64 g
Proline0.52 g
Serine0.47 g
Hydroxyproline0.059 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.