Australian veal, fat, raw

USDA name: Veal, Australian, separable fat, raw

433 calories in 3 oz (85 g). Per 100 g, protein: 9.9 g, carbohydrates: 0 g, fat: 52.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calcium than 98%, and less protein than 97%.

Compare with another food →

Serving
1
= 85 g
433KCAL
Where the calories come from

Australian veal, fat, raw, 3 oz

433 calories

  • Protein8.4 g8% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat44.3 g92% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories433
% Daily Value*
Total Fat 44.3 g57%
Saturated Fat 20 g100%
Trans Fat 2.7 g
Cholesterol 56.1 mg19%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.4 g
Calcium 1.7 mg0%
Iron 0.79 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.79 mg
  • Sodium2% 37.4 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 463 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 463 other records.

    leastmost

Questions

How many calories are in australian veal, fat, raw?
3 oz (85 g): 433 calories; protein: 8.4 g, carbohydrates: 0 g, fat: 44.3 g.
How much protein is in australian veal, fat, raw?
9.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in australian veal, fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water38.1 g
Energy509 kcal
Energy2,130 kj
Protein9.9 g
Total lipid (fat)52.2 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca2 mg
Iron, Fe0.93 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE42 µg
Retinol42 µg
Vitamin A, IU141 iu
Fatty acids, total saturated23.6 g
SFA 10:00.03 g
SFA 12:00.079 g
SFA 14:02.2 g
SFA 15:00.39 g
SFA 16:012.3 g
SFA 17:00.63 g
SFA 18:07.8 g
SFA 20:00.068 g
SFA 22:00.049 g
SFA 24:00.007 g
Fatty acids, total monounsaturated20.8 g
MUFA 14:10.54 g
MUFA 16:11.5 g
MUFA 18:118.7 g
MUFA 18:1 c16.3 g
MUFA 18:1-11 t (18:1t n-7)1.9 g
MUFA 20:10.053 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3i0.089 g
PUFA 18:40.025 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.07 g
Fatty acids, total trans3.2 g
Fatty acids, total trans-monoenoic2.4 g
TFA 18:1 t2.4 g
TFA 18:2 t not further defined0.74 g
Fatty acids, total trans-polyenoic0.83 g
Cholesterol66 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173849, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.