Soy nuts

267 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 38.5 g, carbohydrates: 30.2 g, fat: 25.4 g.

Among the other records in Beans, peas, legumes, per 100 g: the most calories of them, and the most protein of them.

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Serving
1
= 57 g
267KCAL
Where the calories come from

Soy nuts, 1 medium single serving bag

267 calories

  • Protein22 g31% of calories
  • Carbs17.2 g24% of calories

    incl. 10.1 g fiber · 2.4 g sugars

  • Fat14.5 g45% of calories

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 92.9 mg4%
Total Carbohydrate 17.2 g6%
Dietary Fiber 10.1 g36%
Total Sugars 2.4 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 78.7 mg6%
Iron 2.2 mg12%
Potassium 838 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Vitamin K24% 28.7 µg
  • Choline13% 70.9 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.083 mg
  • Niacin (B3)5% 0.8 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E3% 0.52 mg
  • Vitamin C1% 1.3 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Selenium20% 10.9 µg
  • Magnesium20% 82.7 mg
  • Potassium18% 838 mg
  • Phosphorus17% 207 mg
  • Zinc16% 1.8 mg
  • Iron12% 2.2 mg
  • Calcium6% 78.7 mg
  • Sodium4% 92.9 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Highest of all

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in soy nuts?
1 medium single serving bag (57 g): 267 calories; protein: 22 g, carbohydrates: 17.2 g, fat: 14.5 g.
How much protein is in soy nuts?
38.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in soy nuts?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.9 g
Energy469 kcal
Protein38.5 g
Total lipid (fat)25.4 g
Carbohydrate, by difference30.2 g
Fiber, total dietary17.7 g
Total Sugars4.2 g
Calcium, Ca138 mg
Iron, Fe3.9 mg
Magnesium, Mg145 mg
Phosphorus, P363 mg
Potassium, K1,470 mg
Sodium, Na163 mg
Zinc, Zn3.1 mg
Copper, Cu0.83 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.1 mg
Riboflavin0.14 mg
Niacin1.4 mg
Vitamin B-60.21 mg
Folate, total211 µg
Folic acid0 µg
Folate, food211 µg
Folate, DFE211 µg
Choline, total124 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)50.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.071 g
SFA 16:02.7 g
SFA 18:00.91 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.071 g
MUFA 18:15.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.3 g
PUFA 18:212.6 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707433, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.