Soy nuts
267 calories in 1 medium single serving bag (57 g). 38.5 g protein, 30.2 g carbs and 25.4 g fat per 100 g.
Soy nuts, 1 medium single serving bag
267 calories
- Protein
- 22 g
- Carbs
- 17.2 g
- Fat
- 14.5 g
- Fiber
- 10.1 g
- Sugars
- 2.4 g
Nutrition Facts
Calories267
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate30% 120 µg
- Vitamin K24% 28.7 µg
- Choline13% 70.9 mg
- Vitamin B67% 0.12 mg
- Riboflavin (B2)6% 0.083 mg
- Niacin (B3)5% 0.8 mg
- Thiamin (B1)5% 0.057 mg
- Vitamin E3% 0.52 mg
- Vitamin C1% 1.3 mg
- Vitamin A1% 5.7 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper52% 0.47 mg
- Selenium20% 10.9 µg
- Magnesium20% 82.7 mg
- Potassium18% 838 mg
- Phosphorus17% 207 mg
- Zinc16% 1.8 mg
- Iron12% 2.2 mg
- Calcium6% 78.7 mg
- Sodium4% 92.9 mg
How it compares
Against the 75 foods in Beans, peas, legumes, per 100 g.
Calories
Higher than 99%
leastmostProtein
Higher than 99%
leastmostTotal fat
Higher than 99%
leastmostPotassium
Higher than 99%
leastmostFiber
Higher than 97%
leastmostCalcium
Higher than 97%
leastmost
Questions
- How many calories are in soy nuts?
- 1 medium single serving bag (57 g) has 267 calories, 22 g of protein, 17.2 g of carbohydrates and 14.5 g of fat.
- How much protein is in soy nuts?
- 38.5 g per 100 g, which is 33% of its calories.
- How many net carbs are in soy nuts?
- 12.5 g per 100 g: 30.2 g of carbohydrates minus 17.7 g of fiber.
All 65 nutrients, per 100 g+
| Water | 1.9 g |
| Energy | 469 kcal |
| Protein | 38.5 g |
| Total lipid (fat) | 25.4 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 17.7 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 1,470 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.83 mg |
| Selenium, Se | 19.1 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 211 µg |
| Folic acid | 0 µg |
| Folate, food | 211 µg |
| Folate, DFE | 211 µg |
| Choline, total | 124 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 50.4 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.071 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.91 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| PUFA 18:2 | 12.6 g |
| PUFA 18:3 | 1.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707433, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.