Soy-based nutritional drink

USDA name: Nutritional drink or shake, liquid, soy-based

341 calories in 1 cup (247 g). Per 100 g, protein: 5.4 g, carbohydrates: 17.3 g, fat: 5.4 g.

Among the other records in Nutritional beverages, per 100 g: more total fat than 86%, and more calories than 79%.

Compare with another food →

Serving
1
= 247 g
341KCAL
Where the calories come from

Soy-based nutritional drink, 1 cup

341 calories

  • Protein13.3 g15% of calories
  • Carbs42.7 g50% of calories

    incl. 3 g fiber · 20.9 g sugars

  • Fat13.3 g35% of calories

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 1 g5%
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 42.7 g16%
Dietary Fiber 3 g11%
Total Sugars 20.9 g
Protein 13.3 g
Vitamin D 5.7 mcg28%
Calcium 333 mg26%
Iron 4.3 mg24%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E85% 12.8 mg
  • Vitamin B1283% 2 µg
  • Vitamin C63% 57.1 mg
  • Folate40% 161 µg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)31% 0.4 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin D28% 5.7 µg
  • Vitamin K25% 30.4 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A23% 207 µg
  • Choline9% 52.1 mg

minerals

% of the Daily Value in this serving

  • Copper53% 0.47 mg
  • Zinc39% 4.3 mg
  • Selenium30% 16.5 µg
  • Calcium26% 333 mg
  • Iron24% 4.3 mg
  • Phosphorus23% 284 mg
  • Magnesium22% 93.9 mg
  • Sodium8% 190 mg
  • Potassium7% 341 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 14 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 2 of 14 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 2 of 14 other records.

    leastmost

Questions

How many calories are in soy-based nutritional drink?
1 cup (247 g): 341 calories; protein: 13.3 g, carbohydrates: 42.7 g, fat: 13.3 g.
How much protein is in soy-based nutritional drink?
5.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in soy-based nutritional drink?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy138 kcal
Protein5.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.2 g
Total Sugars8.5 g
Calcium, Ca135 mg
Iron, Fe1.7 mg
Magnesium, Mg38 mg
Phosphorus, P115 mg
Potassium, K138 mg
Sodium, Na77 mg
Zinc, Zn1.7 mg
Copper, Cu0.19 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid23.1 mg
Thiamin0.14 mg
Riboflavin0.16 mg
Niacin1.5 mg
Vitamin B-60.27 mg
Folate, total38 µg
Folic acid38 µg
Folate, food0 µg
Folate, DFE65 µg
Choline, total21.1 mg
Vitamin B-120.81 µg
Vitamin B-12, added0.81 µg
Vitamin A, RAE84 µg
Retinol72 µg
Carotene, beta144 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated0.42 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.14 g
SFA 18:00.16 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.003 g
MUFA 18:12.2 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710728, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.