Nutritional drink

USDA name: Nutritional drink or shake, ready-to-drink, Nfs

260 calories in 1 cup (248 g). 3.8 g protein, 16.9 g carbs and 2.5 g fat per 100 g.

Serving
1
= 248 g
260KCAL

Nutritional drink, 1 cup

260 calories

Protein
9.4 g
Carbs
41.9 g
Fat
6.3 g
Fiber
0 g
Sugars
24.1 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1 g5%
Cholesterol 5 mg2%
Sodium 208 mg9%
Total Carbohydrate 41.9 g15%
Dietary Fiber 0 g0%
Total Sugars 24.1 g
Protein 9.4 g
Vitamin D 2.7 mcg14%
Calcium 315 mg24%
Iron 4.7 mg26%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Folate45% 179 µg
  • Vitamin A44% 392 µg
  • Vitamin C35% 31.5 mg
  • Riboflavin (B2)34% 0.44 mg
  • Niacin (B3)33% 5.2 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B631% 0.52 mg
  • Vitamin E23% 3.5 mg
  • Vitamin K17% 20.8 µg
  • Choline15% 80.4 mg
  • Vitamin D14% 2.7 µg

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Zinc36% 3.9 mg
  • Selenium33% 18.4 µg
  • Iron26% 4.7 mg
  • Magnesium25% 104 mg
  • Calcium24% 315 mg
  • Phosphorus21% 260 mg
  • Sodium9% 208 mg
  • Potassium8% 387 mg

How it compares

Against the 15 foods in Nutritional beverages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

  • Vitamin C

    Lower than 80%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

Questions

How many calories are in nutritional drink?
1 cup (248 g) has 260 calories, 9.4 g of protein, 41.9 g of carbohydrates and 6.3 g of fat.
How much protein is in nutritional drink?
3.8 g per 100 g, which is 14% of its calories.
How many net carbs are in nutritional drink?
16.9 g per 100 g: 16.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water76.2 g
Energy105 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0 g
Total Sugars9.7 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P105 mg
Potassium, K156 mg
Sodium, Na84 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid42 µg
Folate, food0 µg
Folate, DFE72 µg
Choline, total32.4 mg
Vitamin B-120.63 µg
Vitamin B-12, added0.6 µg
Vitamin A, RAE158 µg
Retinol158 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added1.3 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 16:00.26 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.004 g
MUFA 18:10.78 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.48 g
PUFA 18:30.05 g
PUFA 18:40.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.