Ensure drink

USDA name: Nutritional drink or shake, ready-to-drink (Ensure)

265 calories in 1 cup (252 g). Per 100 g, protein: 3.8 g, carbohydrates: 16.9 g, fat: 2.5 g.

Serving
1
= 252 g
265KCAL

Ensure drink, 1 cup

265 calories

Protein
9.6 g
Carbs
42.5 g
Fat
6.4 g
Fiber
0 g
Sugars
24.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.1 g5%
Cholesterol 5 mg2%
Sodium 212 mg9%
Total Carbohydrate 42.5 g15%
Dietary Fiber 0 g0%
Total Sugars 24.4 g
Protein 9.6 g
Vitamin D 2.8 mcg14%
Calcium 320 mg25%
Iron 4.8 mg27%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Folate45% 181 µg
  • Vitamin A44% 398 µg
  • Vitamin C36% 32 mg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B631% 0.53 mg
  • Vitamin E24% 3.6 mg
  • Vitamin K18% 21.2 µg
  • Choline15% 81.6 mg
  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Zinc36% 4 mg
  • Selenium34% 18.6 µg
  • Iron27% 4.8 mg
  • Magnesium25% 106 mg
  • Calcium25% 320 mg
  • Phosphorus21% 265 mg
  • Sodium9% 212 mg
  • Potassium8% 393 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 1 of 14 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in ensure drink?
1 cup (252 g): 265 calories; protein: 9.6 g, carbohydrates: 42.5 g, fat: 6.4 g.
How much protein is in ensure drink?
3.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ensure drink?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy105 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0 g
Total Sugars9.7 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P105 mg
Potassium, K156 mg
Sodium, Na84 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid42 µg
Folate, food0 µg
Folate, DFE72 µg
Choline, total32.4 mg
Vitamin B-120.63 µg
Vitamin B-12, added0.6 µg
Vitamin A, RAE158 µg
Retinol158 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added1.3 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 16:00.26 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.004 g
MUFA 18:10.78 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.48 g
PUFA 18:30.05 g
PUFA 18:40.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710717, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.