High protein nutritional drink

USDA name: Nutritional drink or shake, high protein, ready-to-drink, Nfs

156 calories in 1 cup (256 g). Per 100 g, protein: 6.6 g, carbohydrates: 0.85 g, fat: 3.4 g.

Serving
1
= 256 g
156KCAL

High protein nutritional drink, 1 cup

156 calories

Protein
16.9 g
Carbs
2.2 g
Fat
8.7 g
Fiber
1 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.3 g7%
Cholesterol 10.2 mg3%
Sodium 184 mg8%
Total Carbohydrate 2.2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.5 g
Protein 16.9 g
Vitamin D 2.8 mcg14%
Calcium 333 mg26%
Iron 2.5 mg14%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E78% 11.7 mg
  • Vitamin B1264% 1.5 µg
  • Vitamin C55% 49.7 mg
  • Vitamin A49% 438 µg
  • Folate44% 177 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)37% 0.49 mg
  • Thiamin (B1)36% 0.44 mg
  • Vitamin B631% 0.53 mg
  • Vitamin D14% 2.8 µg
  • Vitamin K14% 16.6 µg

Little or none: Choline.

minerals

% of the Daily Value in this serving

  • Phosphorus28% 348 mg
  • Magnesium27% 113 mg
  • Calcium26% 333 mg
  • Selenium21% 11.5 µg
  • Zinc20% 2.2 mg
  • Iron14% 2.5 mg
  • Potassium10% 458 mg
  • Sodium8% 184 mg
  • Copper4% 0.036 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 14 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in high protein nutritional drink?
1 cup (256 g): 156 calories; protein: 16.9 g, carbohydrates: 2.2 g, fat: 8.7 g.
How much protein is in high protein nutritional drink?
6.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in high protein nutritional drink?
0.45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.6 g
Energy61 kcal
Protein6.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference0.85 g
Fiber, total dietary0.4 g
Total Sugars0.6 g
Calcium, Ca130 mg
Iron, Fe0.96 mg
Magnesium, Mg44 mg
Phosphorus, P136 mg
Potassium, K179 mg
Sodium, Na72 mg
Zinc, Zn0.85 mg
Copper, Cu0.014 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid19.4 mg
Thiamin0.17 mg
Riboflavin0.19 mg
Niacin2.4 mg
Vitamin B-60.21 mg
Folate, total39 µg
Folic acid41 µg
Folate, food0 µg
Folate, DFE69 µg
Choline, total0 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol171 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added4.6 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.51 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.015 g
SFA 16:00.3 g
SFA 18:00.14 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.011 g
MUFA 18:12 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.46 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710726, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.