Boost drink

USDA name: Nutritional drink or shake, ready-to-drink (Boost)

259 calories in 1 cup (256 g). Per 100 g, protein: 4.2 g, carbohydrates: 17.3 g, fat: 1.7 g.

Serving
1
= 256 g
259KCAL

Boost drink, 1 cup

259 calories

Protein
10.8 g
Carbs
44.3 g
Fat
4.3 g
Fiber
3.3 g
Sugars
21.6 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g5%
Cholesterol 10.2 mg3%
Sodium 161 mg7%
Total Carbohydrate 44.3 g16%
Dietary Fiber 3.3 g12%
Total Sugars 21.6 g
Protein 10.8 g
Vitamin D 6.4 mcg32%
Calcium 325 mg25%
Iron 4.9 mg27%
Potassium 627 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E97% 14.6 mg
  • Vitamin B1295% 2.3 µg
  • Vitamin C72% 64.8 mg
  • Folate46% 184 µg
  • Vitamin A45% 404 µg
  • Vitamin B644% 0.76 mg
  • Vitamin K36% 43.3 µg
  • Riboflavin (B2)35% 0.46 mg
  • Thiamin (B1)34% 0.4 mg
  • Vitamin D32% 6.4 µg
  • Niacin (B3)27% 4.3 mg
  • Choline1% 4.1 mg

minerals

% of the Daily Value in this serving

  • Copper60% 0.54 mg
  • Zinc44% 4.9 mg
  • Selenium34% 18.9 µg
  • Iron27% 4.9 mg
  • Phosphorus26% 325 mg
  • Magnesium26% 108 mg
  • Calcium25% 325 mg
  • Potassium13% 627 mg
  • Sodium7% 161 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in boost drink?
1 cup (256 g): 259 calories; protein: 10.8 g, carbohydrates: 44.3 g, fat: 4.3 g.
How much protein is in boost drink?
4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in boost drink?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy101 kcal
Protein4.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.3 g
Total Sugars8.4 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P127 mg
Potassium, K245 mg
Sodium, Na63 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin1.7 mg
Vitamin B-60.29 mg
Folate, total42 µg
Folic acid42 µg
Folate, food0 µg
Folate, DFE72 µg
Choline, total1.6 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE158 µg
Retinol158 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.7 mg
Vitamin E, added5.2 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)16.9 µg
Fatty acids, total saturated0.42 g
SFA 4:00.012 g
SFA 6:00.003 g
SFA 8:00.004 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.041 g
SFA 16:00.18 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.016 g
MUFA 18:11.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.052 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine13 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.