Ensure Plus drink

USDA name: Nutritional drink or shake, ready-to-drink (Ensure Plus)

355 calories in 1 cup (252 g). Per 100 g, protein: 5.2 g, carbohydrates: 19.9 g, fat: 4.5 g.

Serving
1
= 252 g
355KCAL

Ensure Plus drink, 1 cup

355 calories

Protein
13 g
Carbs
50.1 g
Fat
11.4 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories355
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.4 g7%
Cholesterol 5 mg2%
Sodium 239 mg10%
Total Carbohydrate 50.1 g18%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 13 g
Vitamin D 2.5 mcg13%
Calcium 199 mg15%
Iron 4.5 mg25%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate42% 169 µg
  • Vitamin A42% 375 µg
  • Vitamin C33% 30 mg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin E23% 3.4 mg
  • Vitamin K17% 19.9 µg
  • Choline15% 81.6 mg
  • Vitamin D13% 2.5 µg

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Zinc35% 3.8 mg
  • Selenium33% 17.9 µg
  • Iron25% 4.5 mg
  • Magnesium24% 101 mg
  • Phosphorus16% 199 mg
  • Calcium15% 199 mg
  • Sodium10% 239 mg
  • Potassium9% 441 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in ensure plus drink?
1 cup (252 g): 355 calories; protein: 13 g, carbohydrates: 50.1 g, fat: 11.4 g.
How much protein is in ensure plus drink?
5.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ensure plus drink?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.8 g
Energy141 kcal
Protein5.2 g
Total lipid (fat)4.5 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0 g
Total Sugars8.3 g
Calcium, Ca79 mg
Iron, Fe1.8 mg
Magnesium, Mg40 mg
Phosphorus, P79 mg
Potassium, K175 mg
Sodium, Na95 mg
Zinc, Zn1.5 mg
Copper, Cu0.2 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid11.9 mg
Thiamin0.15 mg
Riboflavin0.17 mg
Niacin2 mg
Vitamin B-60.2 mg
Folate, total40 µg
Folic acid40 µg
Folate, food0 µg
Folate, DFE67 µg
Choline, total32.4 mg
Vitamin B-120.6 µg
Vitamin B-12, added0.6 µg
Vitamin A, RAE149 µg
Retinol149 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added1.3 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated0.57 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.49 g
SFA 18:00.081 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.