Soy-based protein powder

USDA name: Nutritional powder mix, protein, soy based, Nfs

70 calories in 1 tablespoon (18 g). Per 100 g, protein: 55.6 g, carbohydrates: 28.9 g, fat: 5.6 g.

Among the other records in Protein and nutritional powders, per 100 g: less calcium than 94%, and more sodium than 88%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Soy-based protein powder, 1 tablespoon

70 calories

  • Protein10 g57% of calories
  • Carbs5.2 g30% of calories

    incl. 1.2 g fiber · 4 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size1 tablespoon (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars 4 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 2.2 mg12%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate13% 52 µg
  • Choline10% 56.3 mg
  • Thiamin (B1)4% 0.052 mg
  • Niacin (B3)3% 0.42 mg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin B62% 0.03 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Phosphorus18% 229 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Sodium6% 132 mg
  • Potassium4% 168 mg
  • Magnesium3% 11.5 mg
  • Calcium2% 32 mg

Little or none: Selenium.

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 3 of 16 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in soy-based protein powder?
1 tablespoon (18 g): 70 calories; protein: 10 g, carbohydrates: 5.2 g, fat: 1 g.
How much protein is in soy-based protein powder?
55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in soy-based protein powder?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.1 g
Energy388 kcal
Protein55.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary6.7 g
Total Sugars22.2 g
Calcium, Ca178 mg
Iron, Fe12 mg
Magnesium, Mg64 mg
Phosphorus, P1,272 mg
Potassium, K933 mg
Sodium, Na733 mg
Zinc, Zn6.6 mg
Copper, Cu2.6 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.16 mg
Niacin2.4 mg
Vitamin B-60.16 mg
Folate, total289 µg
Folic acid0 µg
Folate, food289 µg
Folate, DFE289 µg
Choline, total313 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.013 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.