Soy-based protein powder

USDA name: Nutritional powder mix, protein, soy based, Nfs

70 calories in 1 tablespoon (18 g). 55.6 g protein, 28.9 g carbs and 5.6 g fat per 100 g.

Serving
1
= 18 g
70KCAL

Soy-based protein powder, 1 tablespoon

70 calories

Protein
10 g
Carbs
5.2 g
Fat
1 g
Fiber
1.2 g
Sugars
4 g

Nutrition Facts

Serving size1 tablespoon (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars 4 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 2.2 mg12%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate13% 52 µg
  • Choline10% 56.3 mg
  • Thiamin (B1)4% 0.052 mg
  • Niacin (B3)3% 0.42 mg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin B62% 0.03 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Phosphorus18% 229 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Sodium6% 132 mg
  • Potassium4% 168 mg
  • Magnesium3% 11.5 mg
  • Calcium2% 32 mg

Little or none: Selenium.

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Protein

    Higher than 71%

    leastmost

  • Fiber

    Higher than 71%

    leastmost

  • Calories

    Lower than 59%

    leastmost

Questions

How many calories are in soy-based protein powder?
1 tablespoon (18 g) has 70 calories, 10 g of protein, 5.2 g of carbohydrates and 1 g of fat.
How much protein is in soy-based protein powder?
55.6 g per 100 g, which is 57% of its calories.
How many net carbs are in soy-based protein powder?
22.2 g per 100 g: 28.9 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water4.1 g
Energy388 kcal
Protein55.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary6.7 g
Total Sugars22.2 g
Calcium, Ca178 mg
Iron, Fe12 mg
Magnesium, Mg64 mg
Phosphorus, P1,272 mg
Potassium, K933 mg
Sodium, Na733 mg
Zinc, Zn6.6 mg
Copper, Cu2.6 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.16 mg
Niacin2.4 mg
Vitamin B-60.16 mg
Folate, total289 µg
Folic acid0 µg
Folate, food289 µg
Folate, DFE289 µg
Choline, total313 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.013 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.