Soy nut butter
98 calories in 1 tablespoon (16 g). 23 g protein, 23 g carbs and 50 g fat per 100 g.
Soy nut butter, 1 tablespoon
98 calories
- Protein
- 3.7 g
- Carbs
- 3.7 g
- Fat
- 8 g
- Fiber
- 1.7 g
- Sugars
- 1.2 g
Nutrition Facts
Calories98
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K13% 15.1 µg
- Vitamin E5% 0.77 mg
- Folate5% 20.2 µg
- Choline2% 11.9 mg
- Vitamin B61% 0.02 mg
- Riboflavin (B2)1% 0.014 mg
- Niacin (B3)1% 0.13 mg
- Thiamin (B1)1% 0.01 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper9% 0.079 mg
- Selenium3% 1.8 µg
- Magnesium3% 13.9 mg
- Potassium3% 140 mg
- Phosphorus3% 34.7 mg
- Zinc3% 0.3 mg
- Iron2% 0.38 mg
- Sodium2% 46.4 mg
- Calcium1% 13.3 mg
How it compares
Against the 18 foods in Soy and meat-alternative products, per 100 g.
Calories
Higher than 94%
leastmostTotal fat
Higher than 94%
leastmostFiber
Higher than 89%
leastmostPotassium
Higher than 89%
leastmostVitamin C
Higher than 89%
leastmostProtein
Higher than 83%
leastmost
Questions
- How many calories are in soy nut butter?
- 1 tablespoon (16 g) has 98 calories, 3.7 g of protein, 3.7 g of carbohydrates and 8 g of fat.
- How much protein is in soy nut butter?
- 23 g per 100 g, which is 15% of its calories.
- How many net carbs are in soy nut butter?
- 12.4 g per 100 g: 23 g of carbohydrates minus 10.6 g of fiber.
Similar foods
All 65 nutrients, per 100 g+
| Water | 1.2 g |
| Energy | 613 kcal |
| Protein | 23 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 10.6 g |
| Total Sugars | 7.5 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 878 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.49 mg |
| Selenium, Se | 11.4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.088 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Choline, total | 74.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 72 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 94.1 µg |
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.069 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 28.6 g |
| PUFA 18:2 | 25.3 g |
| PUFA 18:3 | 3.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707545, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.