Soy based protein powder

USDA name: Beverages, Protein powder soy based

175 calories in 1 scoop (45 g). Per 100 g, protein: 55.6 g, carbohydrates: 28.9 g, fat: 5.6 g.

Among the other records in Beverages, per 100 g: more protein than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 45 g
175KCAL
Where the calories come from

Soy based protein powder, 1 scoop

175 calories

  • Protein25 g57% of calories
  • Carbs13 g30% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 scoop (45 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 5.4 mg30%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 130 µg
  • Choline26% 141 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin B64% 0.074 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper131% 1.2 mg
  • Phosphorus46% 572 mg
  • Iron30% 5.4 mg
  • Zinc27% 3 mg
  • Sodium14% 330 mg
  • Potassium9% 420 mg
  • Magnesium7% 28.8 mg
  • Calcium6% 80.1 mg
  • Selenium1% 0.58 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid3 g
  • Leucine•2.1 g
  • Arginine1.9 g
  • Lysine•1.6 g
  • Phenylalanine•1.3 g
  • Serine1.3 g
  • Proline1.3 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Threonine•0.98 g
  • Tyrosine0.98 g
  • Histidine•0.68 g
  • Cystine0.32 g
  • Methionine•0.32 g
  • Tryptophan•0.32 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 327 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 318 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 368 other records.

    leastmost

Questions

How many calories are in soy based protein powder?
1 scoop (45 g): 175 calories; protein: 25 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in soy based protein powder?
55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in soy based protein powder?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water4.1 g
Energy388 kcal
Energy1,622 kj
Protein55.6 g
Total lipid (fat)5.6 g
Ash5.9 g
Carbohydrate, by difference28.9 g
Fiber, total dietary6.7 g
Total Sugars22.2 g
Calcium, Ca178 mg
Iron, Fe12 mg
Magnesium, Mg64 mg
Phosphorus, P1,272 mg
Potassium, K933 mg
Sodium, Na733 mg
Zinc, Zn6.6 mg
Copper, Cu2.6 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.16 mg
Niacin2.4 mg
Vitamin B-60.16 mg
Folate, total289 µg
Folic acid0 µg
Folate, food289 µg
Folate, DFE289 µg
Choline, total313 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.013 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.72 g
Threonine2.2 g
Isoleucine2.8 g
Leucine4.6 g
Lysine3.6 g
Methionine0.72 g
Cystine0.72 g
Phenylalanine3 g
Tyrosine2.2 g
Valine2.8 g
Arginine4.3 g
Histidine1.5 g
Alanine2.4 g
Aspartic acid6.6 g
Glutamic acid10.8 g
Glycine2.4 g
Proline2.9 g
Serine3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.