How many calories are in soy based protein powder?

1 scoop (45 g) has 175 calories, 25 g of protein, 13 g of carbohydrates and 2.5 g of fat.

How much protein is in soy based protein powder?

55.6 g per 100 g, which is 57% of its calories.

How many net carbs are in soy based protein powder?

22.2 g per 100 g: 28.9 g of carbohydrates minus 6.7 g of fiber.

Soy based protein powder

USDA name: Beverages, Protein powder soy based

175 calories in 1 scoop (45 g). 55.6 g protein, 28.9 g carbs and 5.6 g fat per 100 g.

Serving

= 45 g

Soy based protein powder, 1 scoop

175 calories

Protein: 25 g
Carbs: 13 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1 scoop (45 g)

Amount per serving
Calories175

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 80.1 mg6%

Iron 5.4 mg30%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate33% 130 µg
Choline26% 141 mg
Thiamin (B1)11% 0.13 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.074 mg
Vitamin B64% 0.074 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Copper131% 1.2 mg
Phosphorus46% 572 mg
Iron30% 5.4 mg
Zinc27% 3 mg
Sodium14% 330 mg
Potassium9% 420 mg
Magnesium7% 28.8 mg
Calcium6% 80.1 mg
Selenium1% 0.58 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.9 g
Aspartic acid3 g
Leucine•2.1 g
Arginine1.9 g
Lysine•1.6 g
Phenylalanine•1.3 g
Serine1.3 g
Proline1.3 g
Valine•1.3 g
Isoleucine•1.2 g
Alanine1.1 g
Glycine1.1 g
Threonine•0.98 g
Tyrosine0.98 g
Histidine•0.68 g
Cystine0.32 g
Methionine•0.32 g
Tryptophan•0.32 g

How it compares

Against the 324 foods in Beverages, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Higher than 99%
leastmost
Sodium
Higher than 99%
leastmost
Iron
Higher than 98%
leastmost
Fiber
Higher than 97%
leastmost
Total fat
Higher than 96%
leastmost

Questions

How many calories are in soy based protein powder?: 1 scoop (45 g) has 175 calories, 25 g of protein, 13 g of carbohydrates and 2.5 g of fat.
How much protein is in soy based protein powder?: 55.6 g per 100 g, which is 57% of its calories.
How many net carbs are in soy based protein powder?: 22.2 g per 100 g: 28.9 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 88 nutrients, per 100 g+

Water	4.1 g
Energy	388 kcal
Energy	1,622 kj
Protein	55.6 g
Total lipid (fat)	5.6 g
Ash	5.9 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	6.7 g
Total Sugars	22.2 g
Calcium, Ca	178 mg
Iron, Fe	12 mg
Magnesium, Mg	64 mg
Phosphorus, P	1,272 mg
Potassium, K	933 mg
Sodium, Na	733 mg
Zinc, Zn	6.6 mg
Copper, Cu	2.6 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg
Riboflavin	0.16 mg
Niacin	2.4 mg
Vitamin B-6	0.16 mg
Folate, total	289 µg
Folic acid	0 µg
Folate, food	289 µg
Folate, DFE	289 µg
Choline, total	313 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.013 g
SFA 16:0	0.51 g
SFA 18:0	0.17 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.013 g
MUFA 18:1	1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.4 g
PUFA 18:3	0.32 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.72 g
Threonine	2.2 g
Isoleucine	2.8 g
Leucine	4.6 g
Lysine	3.6 g
Methionine	0.72 g
Cystine	0.72 g
Phenylalanine	3 g
Tyrosine	2.2 g
Valine	2.8 g
Arginine	4.3 g
Histidine	1.5 g
Alanine	2.4 g
Aspartic acid	6.6 g
Glutamic acid	10.8 g
Glycine	2.4 g
Proline	2.9 g
Serine	3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.