Lamb shoulder arm, lean, braised

USDA name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

237 calories in 3 oz (85 g). Per 100 g, protein: 35.5 g, carbohydrates: 0 g, fat: 14.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more protein than 99%, and more calcium than 89%.

Compare with another food →

Serving
1
= 85 g
237KCAL
Where the calories come from

Lamb shoulder arm, lean, braised, 3 oz

237 calories

  • Protein30.2 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat12 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g21%
Cholesterol 103 mg34%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 30.2 g
Calcium 22.1 mg2%
Iron 2.3 mg13%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate5% 18.7 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Zinc56% 6.2 mg
  • Phosphorus16% 197 mg
  • Copper15% 0.13 mg
  • Iron13% 2.3 mg
  • Potassium6% 287 mg
  • Magnesium6% 24.6 mg
  • Sodium3% 64.6 mg
  • Calcium2% 22.1 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Lysine•2.7 g
  • Aspartic acid2.7 g
  • Leucine•2.3 g
  • Alanine1.8 g
  • Arginine1.8 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.5 g
  • Threonine•1.3 g
  • Proline1.3 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Tyrosine1 g
  • Histidine•0.96 g
  • Methionine•0.78 g
  • Cystine0.36 g
  • Tryptophan•0.35 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 465 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 455 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean, braised?
3 oz (85 g): 237 calories; protein: 30.2 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in lamb shoulder arm, lean, braised?
35.5 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.3 g
Energy279 kcal
Energy1,167 kj
Protein35.5 g
Total lipid (fat)14.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe2.7 mg
Magnesium, Mg29 mg
Phosphorus, P232 mg
Potassium, K338 mg
Sodium, Na76 mg
Zinc, Zn7.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.028 mg
Selenium, Se37.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid0.62 mg
Vitamin B-60.13 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated5 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.44 g
SFA 16:02.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.42 g
MUFA 18:15.7 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.75 g
PUFA 18:30.08 g
PUFA 20:40.09 g
Cholesterol121 mg
Tryptophan0.41 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3.1 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.9 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.5 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174331, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.