Lamb shoulder arm, lean, braised
USDA name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
237 calories in 3 oz (85 g). 35.5 g protein, 0 g carbs and 14.1 g fat per 100 g.
Lamb shoulder arm, lean, braised, 3 oz
237 calories
- Protein
- 30.2 g
- Carbs
- 0 g
- Fat
- 12 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories237
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1294% 2.3 µg
- Niacin (B3)34% 5.4 mg
- Riboflavin (B2)18% 0.23 mg
- Pantothenic acid (B5)11% 0.53 mg
- Vitamin B67% 0.11 mg
- Thiamin (B1)5% 0.06 mg
- Folate5% 18.7 µg
- Vitamin E1% 0.15 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium58% 32.1 µg
- Zinc56% 6.2 mg
- Phosphorus16% 197 mg
- Copper15% 0.13 mg
- Iron13% 2.3 mg
- Potassium6% 287 mg
- Magnesium6% 24.6 mg
- Sodium3% 64.6 mg
- Calcium2% 22.1 mg
- Manganese1% 0.024 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.4 g
- Lysine•2.7 g
- Aspartic acid2.7 g
- Leucine•2.3 g
- Alanine1.8 g
- Arginine1.8 g
- Valine•1.6 g
- Glycine1.5 g
- Isoleucine•1.5 g
- Threonine•1.3 g
- Proline1.3 g
- Phenylalanine•1.2 g
- Serine1.1 g
- Tyrosine1 g
- Histidine•0.96 g
- Methionine•0.78 g
- Cystine0.36 g
- Tryptophan•0.35 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 99%
leastmostCalcium
Higher than 89%
leastmostCalories
Higher than 84%
leastmost
Questions
- How many calories are in lamb shoulder arm, lean, braised?
- 3 oz (85 g) has 237 calories, 30.2 g of protein, 0 g of carbohydrates and 12 g of fat.
- How much protein is in lamb shoulder arm, lean, braised?
- 35.5 g per 100 g, which is 51% of its calories.
- How many net carbs are in lamb shoulder arm, lean, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 49.3 g |
| Energy | 279 kcal |
| Energy | 1,167 kj |
| Protein | 35.5 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 37.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Fatty acids, total saturated | 5 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 5.7 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.08 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 121 mg |
| Tryptophan | 0.41 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.91 g |
| Cystine | 0.42 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174331, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.