New Zealand ground lamb, raw

USDA name: Lamb, New Zealand, imported, ground lamb, raw

164 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 12.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calcium than 91%, and less iron than 87%.

Compare with another food →

Serving
1
= 85 g
164KCAL
Where the calories come from

New Zealand ground lamb, raw, 3 oz

164 calories

  • Protein17.3 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.5 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 10.5 g14%
Saturated Fat 4.1 g21%
Trans Fat 0.37 g
Cholesterol 53.5 mg18%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.88 mg5%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)4% 0.05 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus11% 133 mg
  • Copper9% 0.076 mg
  • Selenium7% 4 µg
  • Potassium5% 239 mg
  • Iron5% 0.88 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 48.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Valine•0.88 g
  • Alanine0.86 g
  • Threonine•0.82 g
  • Isoleucine•0.77 g
  • Glycine0.74 g
  • Phenylalanine•0.68 g
  • Tyrosine0.6 g
  • Serine0.59 g
  • Methionine•0.56 g
  • Proline0.55 g
  • Histidine•0.37 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 463 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in new zealand ground lamb, raw?
3 oz (85 g): 164 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in new zealand ground lamb, raw?
20.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in new zealand ground lamb, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water69.3 g
Energy193 kcal
Energy807 kj
Protein20.3 g
Total lipid (fat)12.4 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K281 mg
Sodium, Na57 mg
Zinc, Zn2.8 mg
Copper, Cu0.09 mg
Manganese, Mn0.007 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid0.16 mg
Vitamin B-60.13 mg
Vitamin B-121.6 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.02 g
SFA 14:00.26 g
SFA 16:02 g
SFA 17:00.22 g
SFA 18:02.3 g
SFA 20:00.013 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 16:1 c0.085 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 18:1 c2.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.44 g
TFA 16:1 t0.012 g
TFA 18:1 t0.43 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.87 g
Proline0.65 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.