New Zealand ground lamb, raw

USDA name: Lamb, New Zealand, imported, ground lamb, raw

218 calories in 4 oz (113 g). 20.3 g protein, 0 g carbs and 12.4 g fat per 100 g.

Serving
1
= 113 g
218KCAL

New Zealand ground lamb, raw, 4 oz

218 calories

Protein
23 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.5 g27%
Trans Fat 0.5 g
Cholesterol 71.2 mg24%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.2 mg7%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)6% 0.067 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus14% 176 mg
  • Copper11% 0.1 mg
  • Selenium10% 5.3 µg
  • Potassium7% 318 mg
  • Iron7% 1.2 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 64.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.78 g
  • Methionine•0.75 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Iron

    Lower than 88%

    leastmost

Questions

How many calories are in new zealand ground lamb, raw?
4 oz (113 g) has 218 calories, 23 g of protein, 0 g of carbohydrates and 14 g of fat.
How much protein is in new zealand ground lamb, raw?
20.3 g per 100 g, which is 42% of its calories.
How many net carbs are in new zealand ground lamb, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water69.3 g
Energy193 kcal
Energy807 kj
Protein20.3 g
Total lipid (fat)12.4 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K281 mg
Sodium, Na57 mg
Zinc, Zn2.8 mg
Copper, Cu0.09 mg
Manganese, Mn0.007 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid0.16 mg
Vitamin B-60.13 mg
Vitamin B-121.6 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.02 g
SFA 14:00.26 g
SFA 16:02 g
SFA 17:00.22 g
SFA 18:02.3 g
SFA 20:00.013 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 16:1 c0.085 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 18:1 c2.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.44 g
TFA 16:1 t0.012 g
TFA 18:1 t0.43 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.87 g
Proline0.65 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.