Ground lamb, raw

USDA name: Lamb, ground, raw

240 calories in 3 oz (85 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 23.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 90%, and less protein than 89%.

Compare with another food →

Serving
1
= 85 g
240KCAL
Where the calories come from

Ground lamb, raw, 3 oz

240 calories

  • Protein14.1 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.9 g76% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 8.7 g43%
Cholesterol 62 mg21%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.1 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1.3 mg7%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Choline11% 58.9 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 15.3 µg
  • Vitamin K3% 3.1 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Zinc26% 2.9 mg
  • Phosphorus11% 133 mg
  • Copper10% 0.086 mg
  • Iron7% 1.3 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 189 mg
  • Sodium2% 50.1 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Lysine•1.2 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Alanine0.85 g
  • Arginine0.84 g
  • Valine•0.76 g
  • Glycine0.69 g
  • Isoleucine•0.68 g
  • Threonine•0.6 g
  • Proline0.59 g
  • Phenylalanine•0.57 g
  • Serine0.52 g
  • Tyrosine0.47 g
  • Histidine•0.45 g
  • Methionine•0.36 g
  • Cystine0.17 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

Questions

How many calories are in ground lamb, raw?
3 oz (85 g): 240 calories; protein: 14.1 g, carbohydrates: 0 g, fat: 19.9 g.
How much protein is in ground lamb, raw?
16.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ground lamb, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.5 g
Energy282 kcal
Energy1,180 kj
Protein16.6 g
Total lipid (fat)23.4 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P157 mg
Potassium, K222 mg
Sodium, Na59 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.019 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin6 mg
Pantothenic acid0.65 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total69.3 mg
Betaine10.2 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.93 g
SFA 16:05.1 g
SFA 18:03.2 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10.68 g
MUFA 18:18.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Tryptophan0.19 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.5 g
Methionine0.42 g
Cystine0.2 g
Phenylalanine0.67 g
Tyrosine0.56 g
Valine0.89 g
Arginine0.98 g
Histidine0.52 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.81 g
Proline0.69 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174370, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.