New Zealand lamb liver, raw

USDA name: Lamb, New Zealand, imported, liver, raw

154 calories in 4 oz (113 g). Per 100 g, protein: 20.7 g, carbohydrates: 2.2 g, fat: 4.9 g.

Serving
1
= 113 g
154KCAL

New Zealand lamb liver, raw, 4 oz

154 calories

Protein
23.4 g
Carbs
2.5 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.16 g
Cholesterol 436 mg145%
Sodium 66.7 mg3%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 5.2 mg29%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122778% 66.7 µg
  • Vitamin A1938% 17,440 µg
  • Riboflavin (B2)366% 4.8 mg
  • Pantothenic acid (B5)126% 6.3 mg
  • Thiamin (B1)114% 1.4 mg
  • Niacin (B3)97% 15.5 mg
  • Vitamin B614% 0.25 mg
  • Vitamin E6% 0.97 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1431% 12.9 mg
  • Zinc35% 3.8 mg
  • Phosphorus34% 431 mg
  • Iron29% 5.2 mg
  • Selenium23% 12.5 µg
  • Manganese16% 0.37 mg
  • Potassium7% 322 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 66.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine1 g
  • Phenylalanine•0.92 g
  • Tyrosine0.81 g
  • Serine0.8 g
  • Methionine•0.76 g
  • Proline0.75 g
  • Histidine•0.49 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 4 of 465 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb liver, raw?
4 oz (113 g): 154 calories; protein: 23.4 g, carbohydrates: 2.5 g, fat: 5.6 g.
How much protein is in new zealand lamb liver, raw?
20.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb liver, raw?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water70.8 g
Energy136 kcal
Energy569 kj
Protein20.7 g
Total lipid (fat)4.9 g
Ash1.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe4.6 mg
Magnesium, Mg18 mg
Phosphorus, P381 mg
Potassium, K285 mg
Sodium, Na59 mg
Zinc, Zn3.4 mg
Copper, Cu11.4 mg
Manganese, Mn0.33 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin4.2 mg
Niacin13.7 mg
Pantothenic acid5.6 mg
Vitamin B-60.22 mg
Vitamin B-1259 µg
Vitamin A, RAE15,434 µg
Retinol15,434 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU51,447 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.019 g
SFA 16:00.49 g
SFA 17:00.068 g
SFA 18:00.89 g
SFA 20:00.002 g
SFA 22:00.028 g
SFA 24:00.011 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.035 g
MUFA 17:10 g
MUFA 18:10.74 g
MUFA 18:1 c0.61 g
MUFA 20:10.002 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.051 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.12 g
PUFA 20:4 n-60.12 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.16 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.017 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol386 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.68 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.89 g
Proline0.66 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172615, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.