How many calories are in ground lamb, raw?

100 g: 242 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 18.6 g.

How much protein is in ground lamb, raw?

17.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in ground lamb, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ground lamb, raw

USDA name: Lamb, ground, raw

242 calories in 100 g. Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 18.6 g.

Serving

= 100 g

Ground lamb, raw, 100 g

242 calories

Protein: 17.5 g
Carbs: 0 g
Fat: 18.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories242

% Daily Value*

Total Fat 18.6 g24%

Cholesterol 75 mg25%

Sodium 53.5 mg2%

Total Carbohydrate 0 g0%

Protein 17.5 g

Calcium 6.6 mg1%

Iron 1.6 mg9%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc28% 3.1 mg
Phosphorus12% 156 mg
Copper9% 0.085 mg
Iron9% 1.6 mg
Potassium6% 272 mg
Magnesium4% 17.5 mg
Sodium2% 53.5 mg
Calcium1% 6.6 mg

Little or none: Manganese.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 78%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 71%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 63%
Same value as 0 of 455 other records.
leastmost

Questions

How many calories are in ground lamb, raw?: 100 g: 242 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 18.6 g.
How much protein is in ground lamb, raw?: 17.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ground lamb, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	63.3 g
Energy (Atwater General Factors)	237 kcal
Energy (Atwater Specific Factors)	242 kcal
Nitrogen	2.8 g
Protein	17.5 g
Total lipid (fat)	18.6 g
Ash	0.86 g
Carbohydrate, by difference	-0.25 g
Calcium, Ca	6.6 mg
Iron, Fe	1.6 mg
Magnesium, Mg	17.5 mg
Phosphorus, P	156 mg
Potassium, K	272 mg
Sodium, Na	53.5 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.004 mg
Cholesterol	75 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727570, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.