Ground lamb, raw

USDA name: Lamb, ground, raw

205 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 18.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 87%, and less protein than 83%.

Compare with another food →

Serving
1
= 85 g
205KCAL
Where the calories come from

Ground lamb, raw, 3 oz

205 calories

  • Protein14.8 g29% of calories
  • Carbs0 g0% of calories
  • Fat15.8 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 15.8 g20%
Cholesterol 63.8 mg21%
Sodium 45.4 mg2%
Total Carbohydrate 0 g0%
Protein 14.8 g
Calcium 5.6 mg0%
Iron 1.4 mg8%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.7 mg
  • Phosphorus11% 132 mg
  • Copper8% 0.072 mg
  • Iron8% 1.4 mg
  • Potassium5% 231 mg
  • Magnesium4% 14.9 mg
  • Sodium2% 45.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in ground lamb, raw?
3 oz (85 g): 205 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 15.8 g.
How much protein is in ground lamb, raw?
17.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ground lamb, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water63.3 g
Energy (Atwater General Factors)237 kcal
Energy (Atwater Specific Factors)242 kcal
Nitrogen2.8 g
Protein17.5 g
Total lipid (fat)18.6 g
Ash0.86 g
Carbohydrate, by difference-0.25 g
Calcium, Ca6.6 mg
Iron, Fe1.6 mg
Magnesium, Mg17.5 mg
Phosphorus, P156 mg
Potassium, K272 mg
Sodium, Na53.5 mg
Zinc, Zn3.1 mg
Copper, Cu0.085 mg
Manganese, Mn0.004 mg
Cholesterol75 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727570, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.