New Zealand ground lamb, braised

USDA name: Lamb, New Zealand, imported, ground lamb, cooked, braised

163 calories in 3 oz (85 g). 22.6 g protein, 0 g carbs and 11.3 g fat per 100 g.

Serving
1
= 85 g
163KCAL

New Zealand ground lamb, braised, 3 oz

163 calories

Protein
19.2 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.7 g19%
Trans Fat 0.32 g
Cholesterol 60.4 mg20%
Sodium 28.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Niacin (B3)18% 2.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E2% 0.34 mg
  • Pantothenic acid (B5)2% 0.086 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Selenium11% 5.8 µg
  • Copper9% 0.085 mg
  • Phosphorus8% 104 mg
  • Iron6% 1.1 mg
  • Magnesium3% 12.8 mg
  • Potassium3% 138 mg
  • Sodium1% 28.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Valine•0.98 g
  • Alanine0.95 g
  • Threonine•0.92 g
  • Isoleucine•0.86 g
  • Glycine0.82 g
  • Phenylalanine•0.76 g
  • Tyrosine0.67 g
  • Serine0.65 g
  • Methionine•0.63 g
  • Proline0.62 g
  • Histidine•0.41 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

Questions

How many calories are in new zealand ground lamb, braised?
3 oz (85 g) has 163 calories, 19.2 g of protein, 0 g of carbohydrates and 9.6 g of fat.
How much protein is in new zealand ground lamb, braised?
22.6 g per 100 g, which is 47% of its calories.
How many net carbs are in new zealand ground lamb, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water66.6 g
Energy192 kcal
Energy805 kj
Protein22.6 g
Total lipid (fat)11.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P122 mg
Potassium, K162 mg
Sodium, Na34 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.002 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.1 mg
Vitamin B-60.13 mg
Vitamin B-120.96 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:01.8 g
SFA 17:00.2 g
SFA 18:02.1 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.096 g
MUFA 16:1 c0.082 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 18:1 c2.3 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.38 g
TFA 16:1 t0.014 g
TFA 18:1 t0.37 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol71 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.74 g
Cystine0.3 g
Phenylalanine0.89 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.5 g
Histidine0.48 g
Alanine1.1 g
Glutamic acid3.2 g
Glycine0.97 g
Proline0.72 g
Serine0.77 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172616, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.