New Zealand lamb heart, raw

USDA name: Lamb, New Zealand, imported, heart, raw

119 calories in 4 oz (113 g). Per 100 g, protein: 18.1 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 113 g
119KCAL

New Zealand lamb heart, raw, 4 oz

119 calories

Protein
20.4 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.088 g
Cholesterol 134 mg45%
Sodium 106 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 3.7 mg21%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12396% 9.5 µg
  • Pantothenic acid (B5)51% 2.5 mg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)47% 0.61 mg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B610% 0.16 mg
  • Vitamin E5% 0.73 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Selenium22% 12.3 µg
  • Iron21% 3.7 mg
  • Phosphorus18% 231 mg
  • Zinc17% 1.9 mg
  • Potassium7% 313 mg
  • Magnesium5% 22.6 mg
  • Sodium5% 106 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1 g
  • Alanine1 g
  • Threonine•0.98 g
  • Isoleucine•0.92 g
  • Glycine0.87 g
  • Phenylalanine•0.8 g
  • Tyrosine0.71 g
  • Serine0.7 g
  • Methionine•0.67 g
  • Proline0.66 g
  • Histidine•0.43 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 463 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb heart, raw?
4 oz (113 g): 119 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in new zealand lamb heart, raw?
18.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb heart, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water77.8 g
Energy105 kcal
Energy441 kj
Protein18.1 g
Total lipid (fat)3.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.3 mg
Magnesium, Mg20 mg
Phosphorus, P204 mg
Potassium, K277 mg
Sodium, Na94 mg
Zinc, Zn1.6 mg
Copper, Cu0.41 mg
Manganese, Mn0.022 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.54 mg
Niacin5.8 mg
Pantothenic acid2.2 mg
Vitamin B-60.14 mg
Vitamin B-128.4 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.052 g
SFA 16:00.34 g
SFA 17:00.04 g
SFA 18:00.54 g
SFA 20:00.004 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.015 g
MUFA 17:10 g
MUFA 18:10.49 g
MUFA 18:1 c0.42 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0.033 g
PUFA 18:30.096 g
PUFA 18:3 n-3 c,c,c (ALA)0.096 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.091 g
PUFA 20:4 n-60.091 g
PUFA 20:5 n-3 (EPA)0.059 g
PUFA 22:5 n-3 (DPA)0.032 g
PUFA 22:6 n-3 (DHA)0.021 g
Fatty acids, total trans0.078 g
Fatty acids, total trans-monoenoic0.078 g
TFA 16:1 t0.007 g
TFA 18:1 t0.071 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol119 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.59 g
Cystine0.24 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.92 g
Arginine1.2 g
Histidine0.38 g
Alanine0.9 g
Glutamic acid2.5 g
Glycine0.77 g
Proline0.58 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174444, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.