New Zealand lamb testes, raw

USDA name: Lamb, New Zealand, imported, testes, raw

77 calories in 4 oz (113 g). 11.4 g protein, 0.14 g carbs and 2.4 g fat per 100 g.

Serving
1
= 113 g
77KCAL

New Zealand lamb testes, raw, 4 oz

77 calories

Protein
12.9 g
Carbs
0.16 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.9 g4%
Trans Fat 0.028 g
Cholesterol 444 mg148%
Sodium 134 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 1.3 mg7%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12466% 11.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Riboflavin (B2)19% 0.24 mg
  • Niacin (B3)12% 2 mg
  • Vitamin E2% 0.35 mg
  • Vitamin B62% 0.037 mg
  • Vitamin A1% 11.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Phosphorus16% 202 mg
  • Zinc12% 1.3 mg
  • Copper11% 0.1 mg
  • Iron7% 1.3 mg
  • Potassium6% 299 mg
  • Sodium6% 134 mg
  • Magnesium3% 12.4 mg
  • Manganese1% 0.033 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Leucine•0.99 g
  • Arginine0.87 g
  • Valine•0.66 g
  • Alanine0.64 g
  • Threonine•0.61 g
  • Isoleucine•0.58 g
  • Glycine0.55 g
  • Phenylalanine•0.51 g
  • Tyrosine0.45 g
  • Serine0.44 g
  • Methionine•0.42 g
  • Proline0.41 g
  • Histidine•0.27 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Protein

    Lower than 96%

    leastmost

Questions

How many calories are in new zealand lamb testes, raw?
4 oz (113 g) has 77 calories, 12.9 g of protein, 0.16 g of carbohydrates and 2.7 g of fat.
How much protein is in new zealand lamb testes, raw?
11.4 g per 100 g, which is 67% of its calories.
How many net carbs are in new zealand lamb testes, raw?
0.14 g per 100 g: 0.14 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water85 g
Energy68 kcal
Energy283 kj
Protein11.4 g
Total lipid (fat)2.4 g
Ash1.1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg11 mg
Phosphorus, P179 mg
Potassium, K265 mg
Sodium, Na119 mg
Zinc, Zn1.1 mg
Copper, Cu0.091 mg
Manganese, Mn0.029 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.21 mg
Niacin1.7 mg
Pantothenic acid0.87 mg
Vitamin B-60.033 mg
Vitamin B-129.9 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 16:00.57 g
SFA 17:00.011 g
SFA 18:00.15 g
SFA 20:00.002 g
SFA 22:00.009 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.011 g
MUFA 17:10 g
MUFA 18:10.32 g
MUFA 18:1 c0.31 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.033 g
PUFA 18:2 n-6 c,c0.023 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.038 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.036 g
PUFA 20:40.073 g
PUFA 20:4 n-60.073 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.18 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0.008 g
TFA 18:1 t0.016 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol393 mg
Tryptophan0.13 g
Threonine0.54 g
Isoleucine0.51 g
Leucine0.88 g
Lysine0.99 g
Methionine0.37 g
Cystine0.15 g
Phenylalanine0.45 g
Tyrosine0.4 g
Valine0.58 g
Arginine0.77 g
Histidine0.24 g
Alanine0.57 g
Glutamic acid1.6 g
Glycine0.49 g
Proline0.36 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172619, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.