New Zealand lamb testes, raw

USDA name: Lamb, New Zealand, imported, testes, raw

58 calories in 3 oz (85 g). Per 100 g, protein: 11.4 g, carbohydrates: 0.14 g, fat: 2.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the least calories of them, and more sodium than 97%.

Compare with another food →

Serving
1
= 85 g
58KCAL
Where the calories come from

New Zealand lamb testes, raw, 3 oz

58 calories

  • Protein9.7 g67% of calories
  • Carbs0.12 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.67 g3%
Trans Fat 0.021 g
Cholesterol 334 mg111%
Sodium 101 mg4%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.97 mg5%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12350% 8.4 µg
  • Thiamin (B1)22% 0.27 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin E2% 0.26 mg
  • Vitamin B62% 0.028 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Phosphorus12% 152 mg
  • Zinc9% 0.97 mg
  • Copper9% 0.077 mg
  • Iron5% 0.97 mg
  • Potassium5% 225 mg
  • Sodium4% 101 mg
  • Magnesium2% 9.3 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Lysine•0.85 g
  • Leucine•0.75 g
  • Arginine0.65 g
  • Valine•0.49 g
  • Alanine0.48 g
  • Threonine•0.46 g
  • Isoleucine•0.43 g
  • Glycine0.41 g
  • Phenylalanine•0.38 g
  • Tyrosine0.34 g
  • Serine0.33 g
  • Methionine•0.32 g
  • Proline0.31 g
  • Histidine•0.2 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 463 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb testes, raw?
3 oz (85 g): 58 calories; protein: 9.7 g, carbohydrates: 0.12 g, fat: 2 g.
How much protein is in new zealand lamb testes, raw?
11.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb testes, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water85 g
Energy68 kcal
Energy283 kj
Protein11.4 g
Total lipid (fat)2.4 g
Ash1.1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg11 mg
Phosphorus, P179 mg
Potassium, K265 mg
Sodium, Na119 mg
Zinc, Zn1.1 mg
Copper, Cu0.091 mg
Manganese, Mn0.029 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.21 mg
Niacin1.7 mg
Pantothenic acid0.87 mg
Vitamin B-60.033 mg
Vitamin B-129.9 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 16:00.57 g
SFA 17:00.011 g
SFA 18:00.15 g
SFA 20:00.002 g
SFA 22:00.009 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.011 g
MUFA 17:10 g
MUFA 18:10.32 g
MUFA 18:1 c0.31 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.033 g
PUFA 18:2 n-6 c,c0.023 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.038 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.036 g
PUFA 20:40.073 g
PUFA 20:4 n-60.073 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.18 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0.008 g
TFA 18:1 t0.016 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol393 mg
Tryptophan0.13 g
Threonine0.54 g
Isoleucine0.51 g
Leucine0.88 g
Lysine0.99 g
Methionine0.37 g
Cystine0.15 g
Phenylalanine0.45 g
Tyrosine0.4 g
Valine0.58 g
Arginine0.77 g
Histidine0.24 g
Alanine0.57 g
Glutamic acid1.6 g
Glycine0.49 g
Proline0.36 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172619, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.