New Zealand lamb brains, raw

USDA name: Lamb, New Zealand, imported, brains, raw

133 calories in 4 oz (113 g). Per 100 g, protein: 11.3 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 113 g
133KCAL

New Zealand lamb brains, raw, 4 oz

133 calories

Protein
12.8 g
Carbs
0 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.2 g6%
Trans Fat 0.028 g
Cholesterol 2,373 mg791%
Sodium 132 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.8 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.2 mg7%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12470% 11.3 µg
  • Pantothenic acid (B5)44% 2.2 mg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E7% 0.98 mg
  • Vitamin B66% 0.098 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper37% 0.34 mg
  • Phosphorus30% 370 mg
  • Selenium28% 15.3 µg
  • Zinc11% 1.2 mg
  • Potassium7% 347 mg
  • Iron7% 1.2 mg
  • Sodium6% 132 mg
  • Magnesium4% 15.8 mg
  • Manganese2% 0.035 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Leucine•0.99 g
  • Arginine0.86 g
  • Valine•0.65 g
  • Alanine0.64 g
  • Threonine•0.61 g
  • Isoleucine•0.57 g
  • Glycine0.55 g
  • Phenylalanine•0.5 g
  • Tyrosine0.44 g
  • Serine0.44 g
  • Methionine•0.42 g
  • Proline0.41 g
  • Histidine•0.27 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb brains, raw?
4 oz (113 g): 133 calories; protein: 12.8 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in new zealand lamb brains, raw?
11.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb brains, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water78.5 g
Energy118 kcal
Energy492 kj
Protein11.3 g
Total lipid (fat)8 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P327 mg
Potassium, K307 mg
Sodium, Na117 mg
Zinc, Zn1.1 mg
Copper, Cu0.3 mg
Manganese, Mn0.031 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin3.8 mg
Pantothenic acid1.9 mg
Vitamin B-60.087 mg
Vitamin B-1210 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.43 g
SFA 17:00.037 g
SFA 18:00.5 g
SFA 20:00.007 g
SFA 22:00.045 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.009 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 18:1 c0.59 g
MUFA 20:10 g
MUFA 22:10.072 g
MUFA 22:1 c0.034 g
MUFA 24:1 c0.18 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.008 g
PUFA 18:2 n-6 c,c0.006 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.019 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.019 g
PUFA 20:40.15 g
PUFA 20:4 n-60.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.055 g
PUFA 22:6 n-3 (DHA)0.36 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0 g
TFA 18:1 t0.025 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol2,100 mg
Tryptophan0.13 g
Threonine0.54 g
Isoleucine0.51 g
Leucine0.88 g
Lysine0.99 g
Methionine0.37 g
Cystine0.15 g
Phenylalanine0.45 g
Tyrosine0.39 g
Valine0.58 g
Arginine0.76 g
Histidine0.24 g
Alanine0.56 g
Glutamic acid1.6 g
Glycine0.48 g
Proline0.36 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.