Foods high in calories

Beef tallow tops the list with 902 kcal per 100 g. Ranked from 449,219 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Beef tallowFats and Oils902 kcal
2. 2Cod liver oilFats and Oils902 kcal
3. 3Fully hydrogenated menhaden fish oilFats and Oils902 kcal
4. 4Herring fish oilFats and Oils902 kcal
5. 5LardButter and animal fats902 kcal
6. 6Menhaden fish oilFats and Oils902 kcal
7. 7Salmon fish oilFats and Oils902 kcal
8. 8Sardine oilFats and Oils902 kcal
9. 9Beef tallow and cottonseed shorteningFats and Oils900 kcal
10. 10Canola oilSalad dressings and vegetable oils900 kcal
11. 11Chicken fatFats and Oils900 kcal
12. 12Clarified butter (ghee)Dairy and Egg Products900 kcal
13. 13Corn oilSalad dressings and vegetable oils900 kcal
14. 14Goose fatFats and Oils900 kcal
15. 15High oleic canola oilFats and Oils900 kcal
16. 16Lard and vegetable oil shorteningFats and Oils900 kcal
17. 17Low linolenic soybean oilFats and Oils900 kcal
18. 18Olive oilSalad dressings and vegetable oils900 kcal
19. 19Peanut oilSalad dressings and vegetable oils900 kcal
20. 20Safflower oilSalad dressings and vegetable oils900 kcal
21. 21Soybean oilSalad dressings and vegetable oils900 kcal
22. 22Sunflower oilSalad dressings and vegetable oils900 kcal
23. 23Turkey fatFats and Oils900 kcal
24. 24Vegetable oilSalad dressings and vegetable oils900 kcal
25. 25Rendered pork fatPork Products898 kcal
26. 26Bacon greaseFats and Oils897 kcal
27. 27Industrial oil in foodNot included in a food category892 kcal
28. 28Almond oilSalad dressings and vegetable oils884 kcal
29. 29Apricot kernel oilFats and Oils884 kcal
30. 30Avocado oilFats and Oils884 kcal
31. 31Babassu oilFats and Oils884 kcal
32. 32Canola oil for salads and light fryingFats and Oils884 kcal
33. 33Canola oil with antifoaming agentFats and Oils884 kcal
34. 34Cocoa butterFats and Oils884 kcal
35. 35Coconut and palm kernel shorteningFats and Oils884 kcal
36. 36Coconut oil, industrialFats and Oils884 kcal
37. 37Cold pressed flaxseed oilFats and Oils884 kcal
38. 38Corn and canola oilFats and Oils884 kcal
39. 39Corn, peanut, and olive oilFats and Oils884 kcal
40. 40Cottonseed oilSalad dressings and vegetable oils884 kcal
41. 41Cupu assu oilFats and Oils884 kcal
42. 42Enova oil, 80% diglyceridesFats and Oils884 kcal
43. 43Flaxseed oilSalad dressings and vegetable oils884 kcal
44. 44Fractionated palm confectionery shorteningFats and Oils884 kcal
45. 45Fully hydrogenated cottonseed oilFats and Oils884 kcal
46. 46Fully hydrogenated soybean oilFats and Oils884 kcal
47. 47Grapeseed oilFats and Oils884 kcal
48. 48Hazelnut oilFats and Oils884 kcal
49. 49High oleic sunflower oilFats and Oils884 kcal
50. 50Hydrogenated palm frying shorteningFats and Oils884 kcal
51. 51Hydrogenated palm kernel oilFats and Oils884 kcal
52. 52Hydrogenated palm kernel oil, confection fatFats and Oils884 kcal
53. 53Hydrogenated palm kernel oil, filling fatFats and Oils884 kcal
54. 54Hydrogenated palm kernel oil, intermediate gradeFats and Oils884 kcal
55. 55Mid-oleic sunflower oilFats and Oils884 kcal
56. 56Mustard oilFats and Oils884 kcal
57. 57Natreon high oleic canola oilFats and Oils884 kcal
58. 58Nutmeg butterFats and Oils884 kcal
59. 59Oat oilFats and Oils884 kcal
60. 60Palm kernel oil, confection fatFats and Oils884 kcal
61. 61Palm oilFats and Oils884 kcal
62. 62Partially hydrogenated canola oilFats and Oils884 kcal
63. 63Partially hydrogenated soy and cottonseed oilFats and Oils884 kcal
64. 64Partially hydrogenated soybean oilFats and Oils884 kcal
65. 65Partially hydrogenated soybean oil, industrialFats and Oils884 kcal
66. 66Partially hydrogenated sunflower oilFats and Oils884 kcal
67. 67Poppyseed oilFats and Oils884 kcal
68. 68Refined soybean oilFats and Oils884 kcal
69. 69Rice bran oilFats and Oils884 kcal
70. 70Safflower oil, high oleicFats and Oils884 kcal
71. 71Safflower oil, linoleic (over 70%)Fats and Oils884 kcal
72. 72Sesame oilSalad dressings and vegetable oils884 kcal
73. 73Sheanut oilFats and Oils884 kcal
74. 74ShorteningMargarine884 kcal
75. 75Soybean and corn shortening, industrial, fryingFats and Oils884 kcal
76. 76Soybean and cottonseed cake shorteningFats and Oils884 kcal
77. 77Soybean and cottonseed oilFats and Oils884 kcal
78. 78Soybean and cottonseed shorteningFats and Oils884 kcal
79. 79Soybean and linoleic frying shorteningFats and Oils884 kcal
80. 80Soybean and palm household shorteningFats and Oils884 kcal
81. 81Soybean and palm oil, industrial, icingsFats and Oils884 kcal
82. 82Soybean and palm shorteningFats and Oils884 kcal
83. 83Soybean oil, refined, industrialFats and Oils884 kcal
84. 84Soybean shortening for cakesFats and Oils884 kcal
85. 85Soybean shortening, industrial, bakingFats and Oils884 kcal
86. 86Soybean shortening, industrial, liquidFats and Oils884 kcal
87. 87Soybean, palm, cottonseed shorteningFats and Oils884 kcal
88. 88Soybean-cottonseed shorteningFats and Oils884 kcal
89. 89Sunflower oil, linoleic (approx. 65%)Fats and Oils884 kcal
90. 90Sunflower oil, linoleic (less than 60%)Fats and Oils884 kcal
91. 91Teaseed oilFats and Oils884 kcal
92. 92Tomatoseed oilFats and Oils884 kcal
93. 93Ucuhuba butterFats and Oils884 kcal
94. 94Ultra low linolenic soybean oilFats and Oils884 kcal
95. 95Vegetable shorteningFats and Oils884 kcal
96. 96Walnut oilSalad dressings and vegetable oils884 kcal
97. 97Wheat germ oilSalad dressings and vegetable oils884 kcal
98. 98Hydrogenated coconut oilFats and Oils880 kcal
99. 99Palm and palm kernel oilFats and Oils880 kcal
100. 100Flaxseed oil with sliced flaxseedFats and Oils878 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.