Foods high in calories

Beef tallow tops the list with 902 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef tallowFats and Oils902 kcal
  2. 2Cod liver oilFats and Oils902 kcal
  3. 3Herring fish oilFats and Oils902 kcal
  4. 4Menhaden fish oilFats and Oils902 kcal
  5. 5Fully hydrogenated menhaden fish oilFats and Oils902 kcal
  6. 6Salmon fish oilFats and Oils902 kcal
  7. 7Sardine oilFats and Oils902 kcal
  8. 8LardButter and animal fats902 kcal
  9. 9Clarified butter (ghee)Dairy and Egg Products900 kcal
  10. 10Canola oilSalad dressings and vegetable oils900 kcal
  11. 11Corn oilSalad dressings and vegetable oils900 kcal
  12. 12Chicken fatFats and Oils900 kcal
  13. 13Goose fatFats and Oils900 kcal
  14. 14Turkey fatFats and Oils900 kcal
  15. 15Corn oilFats and Oils900 kcal
  16. 16High oleic canola oilFats and Oils900 kcal
  17. 17Low linolenic soybean oilFats and Oils900 kcal
  18. 18Olive oilSalad dressings and vegetable oils900 kcal
  19. 19Peanut oilSalad dressings and vegetable oils900 kcal
  20. 20Safflower oilSalad dressings and vegetable oils900 kcal
  21. 21Beef tallow and cottonseed shorteningFats and Oils900 kcal
  22. 22Lard and vegetable oil shorteningFats and Oils900 kcal
  23. 23Lard and vegetable oil shorteningFats and Oils900 kcal
  24. 24Soybean oilSalad dressings and vegetable oils900 kcal
  25. 25Sunflower oilSalad dressings and vegetable oils900 kcal
  26. 26Vegetable oilSalad dressings and vegetable oils900 kcal
  27. 27Pork, bacon, rendered fat, cookedPork Products898 kcal
  28. 28Bacon greaseFats and Oils897 kcal
  29. 29Coconut oilSalad dressings and vegetable oils895 kcal
  30. 30Industrial oil in foodNot included in a food category892 kcal
  31. 31Almond oilSalad dressings and vegetable oils884 kcal
  32. 32Cottonseed oilSalad dressings and vegetable oils884 kcal
  33. 33Flaxseed oilSalad dressings and vegetable oils884 kcal
  34. 34Almond oilFats and Oils884 kcal
  35. 35Apricot kernel oilFats and Oils884 kcal
  36. 36Avocado oilFats and Oils884 kcal
  37. 37Babassu oilFats and Oils884 kcal
  38. 38Canola oilFats and Oils884 kcal
  39. 39Cocoa butterFats and Oils884 kcal
  40. 40Enova oil, 80% diglyceridesFats and Oils884 kcal
  41. 41Corn and canola oilFats and Oils884 kcal
  42. 42Corn, peanut, and olive oilFats and Oils884 kcal
  43. 43Cottonseed oilFats and Oils884 kcal
  44. 44Cupu assu oilFats and Oils884 kcal
  45. 45Cold pressed flaxseed oilFats and Oils884 kcal
  46. 46Grapeseed oilFats and Oils884 kcal
  47. 47Hazelnut oilFats and Oils884 kcal
  48. 48Partially hydrogenated canola oilFats and Oils884 kcal
  49. 49Canola oil for salads and light fryingFats and Oils884 kcal
  50. 50Canola oil with antifoaming agentFats and Oils884 kcal
  51. 51Hydrogenated coconut oilFats and Oils884 kcal
  52. 52Coconut oil, industrialFats and Oils884 kcal
  53. 53Fully hydrogenated cottonseed oilFats and Oils884 kcal
  54. 54Mid-oleic sunflower oilFats and Oils884 kcal
  55. 55Hydrogenated palm kernel oilFats and Oils884 kcal
  56. 56Hydrogenated palm kernel oil, intermediate gradeFats and Oils884 kcal
  57. 57Hydrogenated palm kernel oil, confection fatFats and Oils884 kcal
  58. 58Hydrogenated palm kernel oil, filling fatFats and Oils884 kcal
  59. 59Palm kernel oil, confection fatFats and Oils884 kcal
  60. 60Partially hydrogenated soy oilFats and Oils884 kcal
  61. 61Partially hydrogenated soy oilFats and Oils884 kcal
  62. 62Soybean and palm oil, industrial, icingsFats and Oils884 kcal
  63. 63Partially hydrogenated soy and cottonseed oilFats and Oils884 kcal
  64. 64Partially hydrogenated soy oilFats and Oils884 kcal
  65. 65Partially hydrogenated soybean oil, industrialFats and Oils884 kcal
  66. 66Fully hydrogenated soybean oilFats and Oils884 kcal
  67. 67Soybean oil, refined, industrialFats and Oils884 kcal
  68. 68Ultra low linolenic soybean oilFats and Oils884 kcal
  69. 69Mustard oilFats and Oils884 kcal
  70. 70Nutmeg butterFats and Oils884 kcal
  71. 71Oat oilFats and Oils884 kcal
  72. 72Olive oilFats and Oils884 kcal
  73. 73Palm oilFats and Oils884 kcal
  74. 74Peanut oilFats and Oils884 kcal
  75. 75Poppyseed oilFats and Oils884 kcal
  76. 76Rice bran oilFats and Oils884 kcal
  77. 77Safflower oil, high oleicFats and Oils884 kcal
  78. 78Safflower oil, linoleic (over 70%)Fats and Oils884 kcal
  79. 79Sesame oilFats and Oils884 kcal
  80. 80Sheanut oilFats and Oils884 kcal
  81. 81Soybean oilFats and Oils884 kcal
  82. 82Partially hydrogenated soybean oilFats and Oils884 kcal
  83. 83Soybean and cottonseed oilFats and Oils884 kcal
  84. 84Oil, sunflower, high oleic (70% and over)Fats and Oils884 kcal
  85. 85Sunflower oil, linoleic (less than 60%)Fats and Oils884 kcal
  86. 86Sunflower oil, linoleic (approx. 65%)Fats and Oils884 kcal
  87. 87Partially hydrogenated sunflower oilFats and Oils884 kcal
  88. 88Teaseed oilFats and Oils884 kcal
  89. 89Tomatoseed oilFats and Oils884 kcal
  90. 90Ucuhuba butterFats and Oils884 kcal
  91. 91Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils884 kcal
  92. 92Refined soybean oilFats and Oils884 kcal
  93. 93Walnut oilFats and Oils884 kcal
  94. 94Wheat germ oilFats and Oils884 kcal
  95. 95Sesame oilSalad dressings and vegetable oils884 kcal
  96. 96Soybean and cottonseed shorteningFats and Oils884 kcal
  97. 97Soybean and cottonseed cake shorteningFats and Oils884 kcal
  98. 98Coconut and palm kernel shorteningFats and Oils884 kcal
  99. 99Hydrogenated palm frying shorteningFats and Oils884 kcal
  100. 100Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils884 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.