Foods high in calories

Clarified butter (ghee) tops the list with 900 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Clarified butter (ghee)Dairy and Egg Products900 kcal
2. 2Anhydrous butter oilDairy and Egg Products876 kcal
3. 3Whipped butter, with saltDairy and Egg Products731 kcal
4. 4Salted butterDairy and Egg Products717 kcal
5. 5Unsalted butterDairy and Egg Products717 kcal
6. 6Dried egg yolksDairy and Egg Products654 kcal
7. 7Whole egg, dried, stabilized, glucose reducedDairy and Egg Products615 kcal
8. 8Powdered dessert toppingDairy and Egg Products577 kcal
9. 9Dried whole eggsDairy and Egg Products575 kcal
10. 10Powdered cream substituteDairy and Egg Products529 kcal
11. 11Whole dry milk, fortifiedDairy and Egg Products496 kcal
12. 12Whole milk powder, no added vitamin DDairy and Egg Products496 kcal
13. 13Flavored powdered cream substituteDairy and Egg Products482 kcal
14. 14Gjetost cheeseDairy and Egg Products466 kcal
15. 15Hard goat cheeseDairy and Egg Products452 kcal
16. 16Low sodium parmesan cheeseDairy and Egg Products451 kcal
17. 17Egg substitute powderDairy and Egg Products444 kcal
18. 18Light powdered cream substituteDairy and Egg Products431 kcal
19. 19Grated Parmesan cheeseDairy and Egg Products421 kcal
20. 20Shredded parmesan cheeseDairy and Egg Products415 kcal
21. 21Gruyere cheeseDairy and Egg Products413 kcal
22. 22Muscle Milk protein powderDairy and Egg Products411 kcal
23. 23Sharp cheddar cheese, slicedDairy and Egg Products410 kcal
24. 24Cheddar cheeseDairy and Egg Products408 kcal
25. 25Grated parmesan cheese, refrigeratedDairy and Egg Products405 kcal
26. 26Cheddar cheeseDairy and Egg Products403 kcal
27. 27Low-sodium cheddar or Colby cheeseDairy and Egg Products398 kcal
28. 28Muscle Milk Light protein powderDairy and Egg Products396 kcal
29. 29Colby cheeseDairy and Egg Products394 kcal
30. 30Swiss cheeseDairy and Egg Products393 kcal
31. 31Hard Parmesan cheeseDairy and Egg Products392 kcal
32. 32Monterey Jack cheeseDairy and Egg Products391 kcal
33. 33Low cholesterol imitation American or cheddar cheeseDairy and Egg Products390 kcal
34. 34Fontina cheeseDairy and Egg Products389 kcal
35. 35Cheshire cheeseDairy and Egg Products387 kcal
36. 36Romano cheeseDairy and Egg Products387 kcal
37. 37Dried buttermilkDairy and Egg Products387 kcal
38. 38Mexican blend cheeseDairy and Egg Products384 kcal
39. 39Caraway cheeseDairy and Egg Products376 kcal
40. 40Low sodium processed cheddar cheeseDairy and Egg Products376 kcal
41. 41Dried egg whitesDairy and Egg Products376 kcal
42. 42Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products376 kcal
43. 43American cheese, restaurantDairy and Egg Products375 kcal
44. 44Cheese, pasteurized process, pimentoDairy and Egg Products375 kcal
45. 45Queso ChihuahuaDairy and Egg Products374 kcal
46. 46Low sodium Swiss cheeseDairy and Egg Products374 kcal
47. 47Queso anejoDairy and Egg Products373 kcal
48. 48Monterey cheeseDairy and Egg Products373 kcal
49. 49Brick cheeseDairy and Egg Products371 kcal
50. 50Processed American cheeseDairy and Egg Products371 kcal
51. 51Fat-free parmesan cheese toppingDairy and Egg Products370 kcal
52. 52Roquefort cheeseDairy and Egg Products369 kcal
53. 53Muenster cheeseDairy and Egg Products368 kcal
54. 54Queso cotijaDairy and Egg Products366 kcal
55. 55Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products366 kcal
56. 56Vitamin D fortified American process cheeseDairy and Egg Products366 kcal
57. 57Goat cheese, semi-softDairy and Egg Products364 kcal
58. 58Nonfat dry milk, with vitamins A and DDairy and Egg Products362 kcal
59. 59Nonfat dry milk, unfortifiedDairy and Egg Products362 kcal
60. 60Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products358 kcal
61. 61Crunch-coated ice cream barDairy and Egg Products358 kcal
62. 62Instant nonfat dry milk, fortifiedDairy and Egg Products358 kcal
63. 63Instant nonfat dry milk, no vitaminsDairy and Egg Products358 kcal
64. 64Edam cheeseDairy and Egg Products357 kcal
65. 65Dried egg whites, stabilized, glucose reducedDairy and Egg Products357 kcal
66. 66Sliced provolone cheeseDairy and Egg Products357 kcal
67. 67Gouda cheeseDairy and Egg Products356 kcal
68. 68Queso asaderoDairy and Egg Products356 kcal
69. 69Chocolate-covered nut ice cream coneDairy and Egg Products354 kcal
70. 70Calcium-reduced nonfat dry milkDairy and Egg Products354 kcal
71. 71Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products353 kcal
72. 72Blue cheeseDairy and Egg Products353 kcal
73. 73Dried sweet wheyDairy and Egg Products353 kcal
74. 74Port de Salut cheeseDairy and Egg Products352 kcal
75. 75Cotija cheeseDairy and Egg Products352 kcal
76. 76Provolone cheeseDairy and Egg Products351 kcal
77. 77Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products351 kcal
78. 78Cream cheeseDairy and Egg Products350 kcal
79. 79Tilsit cheeseDairy and Egg Products340 kcal
80. 80Heavy whipping creamDairy and Egg Products340 kcal
81. 81Dried acid wheyDairy and Egg Products339 kcal
82. 82Full fat cream cheese, blockDairy and Egg Products337 kcal
83. 83Heavy creamDairy and Egg Products336 kcal
84. 84Brie cheeseDairy and Egg Products334 kcal
85. 85Cheese, pasteurized process, swissDairy and Egg Products334 kcal
86. 86Large egg yolkDairy and Egg Products334 kcal
87. 87American cheese food, cold packDairy and Egg Products331 kcal
88. 88Chocolate-covered ice cream barDairy and Egg Products331 kcal
89. 89Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products330 kcal
90. 90Processed American cheese foodDairy and Egg Products330 kcal
91. 91Limburger cheeseDairy and Egg Products327 kcal
92. 92Queso secoDairy and Egg Products326 kcal
93. 93Cheese food, pasteurized process, swissDairy and Egg Products323 kcal
94. 94Egg yolk, rawDairy and Egg Products322 kcal
95. 95Milk, canned, condensed, sweetenedDairy and Egg Products321 kcal
96. 96Low moisture whole milk mozzarella cheeseDairy and Egg Products318 kcal
97. 97Frozen semi solid dessert toppingDairy and Egg Products318 kcal
98. 98Reduced-fat cheddar cheeseDairy and Egg Products316 kcal
99. 99Dulce de lecheDairy and Egg Products315 kcal
100. 100Low fat Monterey cheeseDairy and Egg Products313 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.