Foods high in calories

Cassava flour tops the list with 359 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cassava flourVegetables and Vegetable Products359 kcal
2. 2Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products358 kcal
3. 3Potato flourVegetables and Vegetable Products357 kcal
4. 4Potato flourVegetables and Vegetable Products353 kcal
5. 5Shallots, freeze-driedVegetables and Vegetable Products348 kcal
6. 6Dried pasilla peppersVegetables and Vegetable Products345 kcal
7. 7Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products333 kcal
8. 8Sun-dried hot chile peppersVegetables and Vegetable Products324 kcal
9. 9Leeks, freeze-driedVegetables and Vegetable Products321 kcal
10. 10Freeze-dried red sweet peppersVegetables and Vegetable Products314 kcal
11. 11Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products314 kcal
12. 12Chives, freeze-driedVegetables and Vegetable Products311 kcal
13. 13Agar, driedVegetables and Vegetable Products306 kcal
14. 14Tomato powderVegetables and Vegetable Products302 kcal
15. 15Pepeao, driedVegetables and Vegetable Products298 kcal
16. 16Shiitake mushrooms, driedVegetables and Vegetable Products296 kcal
17. 17Spirulina, driedVegetables and Vegetable Products290 kcal
18. 18Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products288 kcal
19. 19Dried cloud ear mushroomsVegetables and Vegetable Products284 kcal
20. 20Dried ancho peppersVegetables and Vegetable Products281 kcal
21. 21Parsley, freeze-driedVegetables and Vegetable Products271 kcal
22. 22Oriental radishes, driedVegetables and Vegetable Products271 kcal
23. 23Potato pancakesVegetables and Vegetable Products268 kcal
24. 24Home-prepared hash brownsVegetables and Vegetable Products265 kcal
25. 25Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products260 kcal
26. 26Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products259 kcal
27. 27Kanpyo, dried gourd stripsVegetables and Vegetable Products258 kcal
28. 28Frozen breaded onion rings, par-friedVegetables and Vegetable Products258 kcal
29. 29Sun-dried tomatoesVegetables and Vegetable Products258 kcal
30. 30Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products242 kcal
31. 31Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products219 kcal
32. 32Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products218 kcal
33. 33Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products218 kcal
34. 34Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products213 kcal
35. 35Frozen french fried sweet potatoesVegetables and Vegetable Products209 kcal
36. 36Frozen potato o'brien, preparedVegetables and Vegetable Products204 kcal
37. 37Baked potato skin, with saltVegetables and Vegetable Products198 kcal
38. 38Baked potato skin, without saltVegetables and Vegetable Products198 kcal
39. 39Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products194 kcal
40. 40Frozen potato puffs, oven-heatedVegetables and Vegetable Products192 kcal
41. 41Potatoes, french fried, cross cut, frozen, unpreparedVegetables and Vegetable Products187 kcal
42. 42Yeast extract spreadVegetables and Vegetable Products185 kcal
43. 43Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products182 kcal
44. 44Frozen potato puffs, unpreparedVegetables and Vegetable Products178 kcal
45. 45Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products178 kcal
46. 46Spinach souffléVegetables and Vegetable Products172 kcal
47. 47Frozen pinto beans, unpreparedVegetables and Vegetable Products170 kcal
48. 48Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products168 kcal
49. 49Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products164 kcal
50. 50Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products163 kcal
51. 51Boiled frozen pinto beans, with saltVegetables and Vegetable Products162 kcal
52. 52Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products162 kcal
53. 53Potatoes, french fried, wedge cut, frozen, unpreparedVegetables and Vegetable Products162 kcal
54. 54Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products162 kcal
55. 55Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products161 kcal
56. 56Frozen sweet potato puffsVegetables and Vegetable Products161 kcal
57. 57Cassava, rawVegetables and Vegetable Products160 kcal
58. 58Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products158 kcal
59. 59Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products153 kcal
60. 60Eppaw, rawVegetables and Vegetable Products150 kcal
61. 61Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products148 kcal
62. 62Winged bean tuber, rawVegetables and Vegetable Products148 kcal
63. 63Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products147 kcal
64. 64Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products147 kcal
65. 65Green soybeans, rawVegetables and Vegetable Products147 kcal
66. 66Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products146 kcal
67. 67Raw garlicVegetables and Vegetable Products143 kcal
68. 68Potato salad, home-preparedVegetables and Vegetable Products143 kcal
69. 69Taro, cooked, with saltVegetables and Vegetable Products142 kcal
70. 70Cooked taro, no saltVegetables and Vegetable Products142 kcal
71. 71Green soybeans, boiled, with saltVegetables and Vegetable Products141 kcal
72. 72Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products141 kcal
73. 73Blackeye peas, frozenVegetables and Vegetable Products139 kcal
74. 74Immature pigeonpeas, rawVegetables and Vegetable Products136 kcal
75. 75Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products135 kcal
76. 76Potato au gratin, home-prepared with butterVegetables and Vegetable Products134 kcal
77. 77Potatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedVegetables and Vegetable Products134 kcal
78. 78Red sweet peppers, sauteedVegetables and Vegetable Products133 kcal
79. 79Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products132 kcal
80. 80Frozen baby lima beans, unpreparedVegetables and Vegetable Products132 kcal
81. 81Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products132 kcal
82. 82Microwaved potato skin, without saltVegetables and Vegetable Products132 kcal
83. 83Microwaved potato skin, with saltVegetables and Vegetable Products132 kcal
84. 84Corn pudding, home preparedVegetables and Vegetable Products131 kcal
85. 85Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products131 kcal
86. 86Sweet pickle relishVegetables and Vegetable Products130 kcal
87. 87Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products130 kcal
88. 88Hamburger pickle relishVegetables and Vegetable Products129 kcal
89. 89Potato wedges, frozenVegetables and Vegetable Products129 kcal
90. 90Potatoes, roasted, salted, frozenVegetables and Vegetable Products127 kcal
91. 91Sprouted soybeans, stir-friedVegetables and Vegetable Products125 kcal
92. 92Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products125 kcal
93. 93Sprouted peas, rawVegetables and Vegetable Products124 kcal
94. 94Lima beans, boiled, with saltVegetables and Vegetable Products123 kcal
95. 95Lima beans, boiled, drained, no saltVegetables and Vegetable Products123 kcal
96. 96Yellow onions, sauteedVegetables and Vegetable Products123 kcal
97. 97Sweet cucumber pickles, low sodiumVegetables and Vegetable Products122 kcal
98. 98Sprouted soybeans, rawVegetables and Vegetable Products122 kcal
99. 99Frozen edamame, preparedVegetables and Vegetable Products121 kcal
100. 100Sweet chowchow picklesVegetables and Vegetable Products121 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.