Frozen breaded onion rings, par-fried

USDA name: Onion rings, breaded, par fried, frozen, unprepared

219 calories in 6 rings (85 g). Per 100 g, protein: 3.1 g, carbohydrates: 30.5 g, fat: 14.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more total fat than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 85 g
219KCAL
Where the calories come from

Frozen breaded onion rings, par-fried, 6 rings

219 calories

  • Protein2.7 g5% of calories
  • Carbs26 g47% of calories

    incl. 1.5 g fiber

  • Fat12 g49% of calories

Nutrition Facts

Serving size6 rings (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.9 g19%
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 1.5 g5%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 0.79 mg4%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin C4% 3.9 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)4% 0.59 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.25 mg
  • Sodium9% 209 mg
  • Copper7% 0.063 mg
  • Iron4% 0.79 mg
  • Selenium4% 2 µg
  • Potassium3% 162 mg
  • Phosphorus3% 41.6 mg
  • Calcium3% 39.1 mg
  • Magnesium3% 11.9 mg
  • Zinc3% 0.31 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Proline0.26 g
  • Leucine•0.18 g
  • Arginine0.16 g
  • Serine0.13 g
  • Aspartic acid0.12 g
  • Phenylalanine•0.12 g
  • Valine•0.11 g
  • Isoleucine•0.11 g
  • Glycine0.099 g
  • Alanine0.087 g
  • Tyrosine0.078 g
  • Lysine•0.076 g
  • Threonine•0.076 g
  • Cystine0.054 g
  • Histidine•0.054 g
  • Methionine•0.041 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 9 of 867 other records.

    leastmost

Questions

How many calories are in frozen breaded onion rings, par-fried?
6 rings (85 g): 219 calories; protein: 2.7 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in frozen breaded onion rings, par-fried?
3.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frozen breaded onion rings, par-fried?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water51.2 g
Energy258 kcal
Energy1,079 kj
Protein3.1 g
Total lipid (fat)14.1 g
Ash1 g
Carbohydrate, by difference30.5 g
Fiber, total dietary1.8 g
Calcium, Ca46 mg
Iron, Fe0.93 mg
Magnesium, Mg14 mg
Phosphorus, P49 mg
Potassium, K190 mg
Sodium, Na246 mg
Zinc, Zn0.36 mg
Copper, Cu0.074 mg
Manganese, Mn0.3 mg
Selenium, Se2.4 µg
Fluoride, F55 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.1 mg
Riboflavin0.079 mg
Niacin0.69 mg
Pantothenic acid0.24 mg
Vitamin B-60.13 mg
Folate, total48 µg
Folic acid29 µg
Folate, food19 µg
Folate, DFE68 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
SFA 14:00.11 g
SFA 16:02.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.19 g
MUFA 18:15.5 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.15 g
Cholesterol0 mg
Tryptophan0.042 g
Threonine0.089 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.089 g
Methionine0.048 g
Cystine0.064 g
Phenylalanine0.14 g
Tyrosine0.092 g
Valine0.13 g
Arginine0.19 g
Histidine0.064 g
Alanine0.1 g
Aspartic acid0.14 g
Glutamic acid0.97 g
Glycine0.12 g
Proline0.31 g
Serine0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.