Frozen breaded onion rings, par-fried
USDA name: Onion rings, breaded, par fried, frozen, unprepared
219 calories in 6 rings (85 g). 3.1 g protein, 30.5 g carbs and 14.1 g fat per 100 g.
Frozen breaded onion rings, par-fried, 6 rings
219 calories
- Protein
- 2.7 g
- Carbs
- 26 g
- Fat
- 12 g
- Fiber
- 1.5 g
- Sugars
- —
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate14% 57.8 µg
- Thiamin (B1)7% 0.085 mg
- Vitamin B67% 0.11 mg
- Riboflavin (B2)5% 0.067 mg
- Vitamin C4% 3.9 mg
- Pantothenic acid (B5)4% 0.2 mg
- Niacin (B3)4% 0.59 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese11% 0.25 mg
- Sodium9% 209 mg
- Copper7% 0.063 mg
- Iron4% 0.79 mg
- Selenium4% 2 µg
- Potassium3% 162 mg
- Phosphorus3% 41.6 mg
- Calcium3% 39.1 mg
- Magnesium3% 11.9 mg
- Zinc3% 0.31 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.83 g
- Proline0.26 g
- Leucine•0.18 g
- Arginine0.16 g
- Serine0.13 g
- Aspartic acid0.12 g
- Phenylalanine•0.12 g
- Valine•0.11 g
- Isoleucine•0.11 g
- Glycine0.099 g
- Alanine0.087 g
- Tyrosine0.078 g
- Lysine•0.076 g
- Threonine•0.076 g
- Cystine0.054 g
- Histidine•0.054 g
- Methionine•0.041 g
- Tryptophan•0.036 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Higher than 99%
leastmostCalories
Higher than 96%
leastmostCarbohydrates
Higher than 94%
leastmostProtein
Higher than 78%
leastmostSodium
Higher than 77%
leastmostVitamin C
Lower than 77%
leastmost
Questions
- How many calories are in frozen breaded onion rings, par-fried?
- 6 rings (85 g) has 219 calories, 2.7 g of protein, 26 g of carbohydrates and 12 g of fat.
- How much protein is in frozen breaded onion rings, par-fried?
- 3.1 g per 100 g, which is 5% of its calories.
- How many net carbs are in frozen breaded onion rings, par-fried?
- 28.7 g per 100 g: 30.5 g of carbohydrates minus 1.8 g of fiber.
All 64 nutrients, per 100 g+
| Water | 51.2 g |
| Energy | 258 kcal |
| Energy | 1,079 kj |
| Protein | 3.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 30.5 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.4 µg |
| Fluoride, F | 55 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.079 mg |
| Niacin | 0.69 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 48 µg |
| Folic acid | 29 µg |
| Folate, food | 19 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 5.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.15 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.042 g |
| Threonine | 0.089 g |
| Isoleucine | 0.13 g |
| Leucine | 0.21 g |
| Lysine | 0.089 g |
| Methionine | 0.048 g |
| Cystine | 0.064 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.092 g |
| Valine | 0.13 g |
| Arginine | 0.19 g |
| Histidine | 0.064 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.97 g |
| Glycine | 0.12 g |
| Proline | 0.31 g |
| Serine | 0.15 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.