Breaded onion rings, par fried, frozen, oven heated

USDA name: Onion rings, breaded, par fried, frozen, prepared, heated in oven

58 calories in 1 piece (20.2 g). Per 100 g, protein: 4.5 g, carbohydrates: 36.3 g, fat: 14.4 g.

Serving
1
= 20.2 g
58KCAL

Breaded onion rings, par fried, frozen, oven heated, 1 piece

58 calories

Protein
0.91 g
Carbs
7.3 g
Fat
2.9 g
Fiber
0.48 g
Sugars
0.91 g

Nutrition Facts

Serving size1 piece (20.2 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.43 g2%
Trans Fat 0.008 g
Cholesterol —
Sodium 75.5 mg3%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.48 g2%
Total Sugars 0.91 g
Protein 0.91 g
Calcium 5.7 mg0%
Iron 0.23 mg1%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)2% 0.32 mg
  • Riboflavin (B2)2% 0.023 mg
  • Folate2% 6.3 µg
  • Vitamin B62% 0.026 mg
  • Pantothenic acid (B5)1% 0.061 mg
  • Vitamin E1% 0.12 mg

Little or none: Choline, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.088 mg
  • Sodium3% 75.5 mg
  • Selenium2% 1.1 µg
  • Copper2% 0.016 mg
  • Iron1% 0.23 mg
  • Phosphorus1% 15.2 mg
  • Zinc1% 0.12 mg
  • Magnesium1% 4.1 mg
  • Potassium1% 27.3 mg

Little or none: Calcium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 1 of 867 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in breaded onion rings, par fried, frozen, oven heated?
1 piece (20.2 g): 58 calories; protein: 0.91 g, carbohydrates: 7.3 g, fat: 2.9 g.
How much protein is in breaded onion rings, par fried, frozen, oven heated?
4.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in breaded onion rings, par fried, frozen, oven heated?
33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water43.4 g
Energy (Atwater General Factors)293 kcal
Energy (Atwater Specific Factors)289 kcal
Energy288 kcal
Energy1,210 kj
Nitrogen0.74 g
Protein4.5 g
Total lipid (fat)14.4 g
Total fat (NLEA)12.6 g
Ash1.4 g
Carbohydrate, by difference36.3 g
Carbohydrate, by summation34 g
Fiber, total dietary2.4 g
Sugars, Total4.5 g
Sucrose1.3 g
Glucose1.2 g
Fructose1.2 g
Lactose0.03 g
Maltose0.71 g
Galactose0 g
Starch27.2 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Magnesium, Mg20.4 mg
Phosphorus, P75 mg
Potassium, K135 mg
Sodium, Na374 mg
Zinc, Zn0.59 mg
Copper, Cu0.081 mg
Manganese, Mn0.43 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.2 mg
Riboflavin0.12 mg
Niacin1.6 mg
Pantothenic acid0.3 mg
Vitamin B-60.13 mg
Folate, total31 µg
Choline, total10.7 mg
Choline, free4.9 mg
Choline, from phosphocholine0.5 mg
Choline, from phosphotidyl choline3.3 mg
Choline, from glycerophosphocholine2 mg
Choline, from sphingomyelin0 mg
Betaine36.4 mg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0.98 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.2 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.012 g
SFA 11:00 g
SFA 12:00.005 g
SFA 14:00.011 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.014 g
SFA 18:00.56 g
SFA 20:00.036 g
SFA 22:00.04 g
SFA 24:00.015 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.012 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c2.8 g
MUFA 20:10.041 g
MUFA 20:1 c0.041 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:2 c6.7 g
PUFA 18:2 n-6 c,c6.7 g
PUFA 18:2 CLAs0.004 g
PUFA 18:3 c0.91 g
PUFA 18:3 n-3 c,c,c (ALA)0.86 g
PUFA 18:3 n-6 c,c,c0.047 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0.003 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.041 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0.001 g
Fatty acids, total trans-dienoic0.032 g
TFA 18:2 t not further defined0.032 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 324317, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.