Breaded onion rings, par fried, frozen, oven heated

USDA name: Onion rings, breaded, par fried, frozen, prepared, heated in oven

132 calories in 1 cup (48 g). Per 100 g, protein: 4.1 g, carbohydrates: 33.8 g, fat: 14.3 g.

Serving
1
= 48 g
132KCAL

Breaded onion rings, par fried, frozen, oven heated, 1 cup

132 calories

Protein
2 g
Carbs
16.2 g
Fat
6.9 g
Fiber
1.1 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (48 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1 g5%
Trans Fat 0.025 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 16.2 g6%
Dietary Fiber 1.1 g4%
Total Sugars 2.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14.9 mg1%
Iron 0.6 mg3%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 16.4 µg
  • Thiamin (B1)7% 0.089 mg
  • Riboflavin (B2)4% 0.056 mg
  • Niacin (B3)4% 0.65 mg
  • Folate4% 15.8 µg
  • Vitamin B63% 0.056 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin E1% 0.22 mg
  • Choline1% 5.1 mg
  • Vitamin C1% 0.77 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 178 mg
  • Manganese7% 0.17 mg
  • Selenium5% 2.7 µg
  • Copper4% 0.035 mg
  • Iron3% 0.6 mg
  • Phosphorus3% 34.1 mg
  • Magnesium2% 8.2 mg
  • Zinc2% 0.2 mg
  • Potassium1% 59 mg
  • Calcium1% 14.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.79 g
  • Proline0.25 g
  • Leucine•0.17 g
  • Arginine0.16 g
  • Serine0.12 g
  • Aspartic acid0.12 g
  • Phenylalanine•0.12 g
  • Valine•0.1 g
  • Isoleucine•0.1 g
  • Glycine0.094 g
  • Alanine0.083 g
  • Tyrosine0.075 g
  • Lysine•0.072 g
  • Threonine•0.072 g
  • Histidine•0.052 g
  • Cystine0.052 g
  • Methionine•0.039 g
  • Tryptophan•0.034 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in breaded onion rings, par fried, frozen, oven heated?
1 cup (48 g): 132 calories; protein: 2 g, carbohydrates: 16.2 g, fat: 6.9 g.
How much protein is in breaded onion rings, par fried, frozen, oven heated?
4.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in breaded onion rings, par fried, frozen, oven heated?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water46.4 g
Energy276 kcal
Energy1,156 kj
Protein4.1 g
Total lipid (fat)14.3 g
Ash1.4 g
Carbohydrate, by difference33.8 g
Fiber, total dietary2.2 g
Total Sugars5.1 g
Sucrose1.8 g
Glucose1.3 g
Fructose1.3 g
Lactose0.11 g
Maltose0.66 g
Galactose0 g
Starch25.6 g
Calcium, Ca31 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P71 mg
Potassium, K123 mg
Sodium, Na370 mg
Zinc, Zn0.42 mg
Copper, Cu0.073 mg
Manganese, Mn0.35 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin1.3 mg
Pantothenic acid0.29 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total10.7 mg
Betaine36.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Tocopherol, beta0.41 mg
Tocopherol, gamma2.3 mg
Tocopherol, delta1.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.15 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.013 g
SFA 12:00.005 g
SFA 14:00.011 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.013 g
SFA 18:00.55 g
SFA 20:00.04 g
SFA 22:00.04 g
SFA 24:00.015 g
Fatty acids, total monounsaturated3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.007 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.048 g
MUFA 22:10.002 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:26.4 g
PUFA 18:2 n-6 c,c6.3 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.84 g
PUFA 18:3 n-3 c,c,c (ALA)0.79 g
PUFA 18:3 n-6 c,c,c0.047 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.053 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol0 mg
Tryptophan0.07 g
Threonine0.15 g
Isoleucine0.21 g
Leucine0.35 g
Lysine0.15 g
Methionine0.081 g
Cystine0.11 g
Phenylalanine0.24 g
Tyrosine0.16 g
Valine0.22 g
Arginine0.33 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.25 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.52 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.