Fried onion rings

176 calories in 1 cup (50 g). Per 100 g, protein: 4.2 g, carbohydrates: 39.9 g, fat: 19.8 g.

Serving
1
= 50 g
176KCAL

Fried onion rings, 1 cup

176 calories

Protein
2.1 g
Carbs
20 g
Fat
9.9 g
Fiber
1.3 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 288 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 1.3 g5%
Total Sugars 2.5 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.48 mg3%
Potassium 75.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K19% 22.5 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 18 µg
  • Vitamin B64% 0.065 mg
  • Niacin (B3)4% 0.56 mg
  • Riboflavin (B2)3% 0.045 mg
  • Choline1% 4.8 mg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 288 mg
  • Selenium5% 2.8 µg
  • Phosphorus5% 58 mg
  • Copper4% 0.039 mg
  • Calcium3% 36 mg
  • Iron3% 0.48 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 10 mg
  • Potassium2% 75.5 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in fried onion rings?
1 cup (50 g): 176 calories; protein: 2.1 g, carbohydrates: 20 g, fat: 9.9 g.
How much protein is in fried onion rings?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fried onion rings?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34 g
Energy352 kcal
Protein4.2 g
Total lipid (fat)19.8 g
Carbohydrate, by difference39.9 g
Fiber, total dietary2.6 g
Total Sugars5 g
Calcium, Ca72 mg
Iron, Fe0.96 mg
Magnesium, Mg20 mg
Phosphorus, P116 mg
Potassium, K151 mg
Sodium, Na575 mg
Zinc, Zn0.55 mg
Copper, Cu0.078 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.15 mg
Riboflavin0.09 mg
Niacin1.1 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45 µg
Fatty acids, total saturated3.2 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.012 g
SFA 12:00.006 g
SFA 14:00.034 g
SFA 16:02.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.032 g
MUFA 18:14.8 g
MUFA 20:10.061 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated9.9 g
PUFA 18:29.1 g
PUFA 18:30.76 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710055, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.