Denny's onion rings

USDA name: Denny'S, onion rings

639 calories in 1 serving (166 g). Per 100 g, protein: 5.3 g, carbohydrates: 41 g, fat: 22.2 g.

Serving
1
= 166 g
639KCAL

Denny's onion rings, 1 serving

639 calories

Protein
8.8 g
Carbs
68.1 g
Fat
36.9 g
Fiber
4 g
Sugars
7.9 g

Nutrition Facts

Serving size1 serving (166 g)
Amount per serving
Calories639
% Daily Value*
Total Fat 36.9 g47%
Saturated Fat 6.2 g31%
Trans Fat 0.34 g
Cholesterol —
Sodium 1,295 mg56%
Total Carbohydrate 68.1 g25%
Dietary Fiber 4 g14%
Total Sugars 7.9 g
Protein 8.8 g
Calcium 36.5 mg3%
Iron 1.2 mg7%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K70% 84 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin E14% 2 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Folate5% 21.6 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,295 mg
  • Manganese29% 0.66 mg
  • Copper16% 0.15 mg
  • Selenium16% 8.6 µg
  • Phosphorus12% 153 mg
  • Zinc8% 0.91 mg
  • Magnesium8% 33.2 mg
  • Iron7% 1.2 mg
  • Potassium5% 249 mg
  • Calcium3% 36.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline1.0 g
  • Leucine•0.6 g
  • Phenylalanine•0.41 g
  • Arginine0.39 g
  • Aspartic acid0.39 g
  • Serine0.36 g
  • Valine•0.36 g
  • Glycine0.31 g
  • Isoleucine•0.29 g
  • Alanine0.28 g
  • Lysine•0.23 g
  • Threonine•0.23 g
  • Cystine0.21 g
  • Histidine•0.2 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Tryptophan•0.081 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 104 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 104 other records.

    leastmost

Questions

How many calories are in denny's onion rings?
1 serving (166 g): 639 calories; protein: 8.8 g, carbohydrates: 68.1 g, fat: 36.9 g.
How much protein is in denny's onion rings?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in denny's onion rings?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water28.9 g
Energy385 kcal
Energy1,613 kj
Protein5.3 g
Total lipid (fat)22.2 g
Ash2.5 g
Carbohydrate, by difference41 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Sucrose0.95 g
Glucose1.2 g
Fructose1.2 g
Lactose0 g
Maltose1.4 g
Galactose0 g
Starch33.8 g
Calcium, Ca22 mg
Iron, Fe0.74 mg
Magnesium, Mg20 mg
Phosphorus, P92 mg
Potassium, K150 mg
Sodium, Na780 mg
Zinc, Zn0.55 mg
Copper, Cu0.088 mg
Manganese, Mn0.4 mg
Selenium, Se5.2 µg
Thiamin0.12 mg
Riboflavin0.07 mg
Niacin0.86 mg
Pantothenic acid0.38 mg
Vitamin B-60.089 mg
Folate, total13 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma8.3 mg
Tocopherol, delta3.2 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.15 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)50.6 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.011 g
SFA 12:00.014 g
SFA 14:00.03 g
SFA 15:00.006 g
SFA 16:02.2 g
SFA 17:00.023 g
SFA 18:01.2 g
SFA 20:00.068 g
SFA 22:00.063 g
SFA 24:00.025 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.032 g
MUFA 16:1 c0.03 g
MUFA 17:10.013 g
MUFA 18:14.5 g
MUFA 18:1 c4.4 g
MUFA 20:10.075 g
MUFA 22:10.011 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.6 g
PUFA 18:29.3 g
PUFA 18:2 n-6 c,c9.1 g
PUFA 18:2 CLAs0.033 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)1.1 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.07 g
TFA 16:1 t0.001 g
TFA 18:1 t0.064 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Tryptophan0.049 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.36 g
Lysine0.14 g
Methionine0.079 g
Cystine0.13 g
Phenylalanine0.25 g
Tyrosine0.11 g
Valine0.22 g
Arginine0.24 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.24 g
Glutamic acid1.7 g
Glycine0.19 g
Proline0.6 g
Serine0.22 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169844, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.