Denny's hash browns
USDA name: Denny'S, hash browns
244 calories in 1 serving (124 g). 2.5 g protein, 26.6 g carbs and 9 g fat per 100 g.
Denny's hash browns, 1 serving
244 calories
- Protein
- 3.1 g
- Carbs
- 33 g
- Fat
- 11.1 g
- Fiber
- 3.3 g
- Sugars
- 1.7 g
Nutrition Facts
Calories244
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K34% 40.4 µg
- Niacin (B3)17% 2.7 mg
- Vitamin B615% 0.25 mg
- Pantothenic acid (B5)11% 0.56 mg
- Folate7% 28.5 µg
- Riboflavin (B2)5% 0.06 mg
- Vitamin E5% 0.68 mg
- Thiamin (B1)1% 0.009 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Potassium11% 516 mg
- Copper9% 0.082 mg
- Manganese9% 0.21 mg
- Magnesium8% 32.2 mg
- Phosphorus7% 88 mg
- Iron4% 0.69 mg
- Zinc3% 0.36 mg
- Calcium2% 21.1 mg
How it compares
Against the 53 foods in Restaurant Foods, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Lower than 96%
leastmostPotassium
Higher than 92%
leastmostIron
Lower than 85%
leastmostFiber
Higher than 84%
leastmostCalcium
Lower than 79%
leastmost
Questions
- How many calories are in denny's hash browns?
- 1 serving (124 g) has 244 calories, 3.1 g of protein, 33 g of carbohydrates and 11.1 g of fat.
- How much protein is in denny's hash browns?
- 2.5 g per 100 g, which is 5% of its calories.
- How many net carbs are in denny's hash browns?
- 23.9 g per 100 g: 26.6 g of carbohydrates minus 2.7 g of fiber.
All 94 nutrients, per 100 g+
| Water | 59.9 g |
| Energy | 197 kcal |
| Energy | 825 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.3 g |
| Glucose | 0.58 g |
| Fructose | 0.51 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 23.2 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.048 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 5 mg |
| Tocopherol, delta | 1.8 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.12 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 32.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.96 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.62 g |
| SFA 20:0 | 0.031 g |
| SFA 22:0 | 0.029 g |
| SFA 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 5 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.65 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.62 g |
| PUFA 18:3 n-6 c,c,c | 0.027 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.048 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.014 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.