Denny's mozzarella cheese sticks

USDA name: Denny'S, mozzarella cheese sticks

739 calories in 1 serving (228 g). Per 100 g, protein: 13.6 g, carbohydrates: 27.2 g, fat: 17.9 g.

Serving
1
= 228 g
739KCAL

Denny's mozzarella cheese sticks, 1 serving

739 calories

Protein
30.9 g
Carbs
62.1 g
Fat
40.7 g
Fiber
3.6 g
Sugars
6.5 g

Nutrition Facts

Serving size1 serving (228 g)
Amount per serving
Calories739
% Daily Value*
Total Fat 40.7 g52%
Saturated Fat 15.1 g76%
Trans Fat 0.85 g
Cholesterol 73 mg24%
Sodium 2,298 mg100%
Total Carbohydrate 62.1 g23%
Dietary Fiber 3.6 g13%
Total Sugars 6.5 g
Protein 30.9 g
Calcium 755 mg58%
Iron 1.9 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Vitamin K48% 57.9 µg
  • Riboflavin (B2)45% 0.59 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin A24% 219 µg
  • Pantothenic acid (B5)17% 0.87 mg
  • Folate15% 59.3 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E11% 1.7 mg

minerals

% of the Daily Value in this serving

  • Sodium100% 2,298 mg
  • Selenium67% 36.9 µg
  • Phosphorus65% 816 mg
  • Calcium58% 755 mg
  • Zinc41% 4.5 mg
  • Manganese36% 0.83 mg
  • Copper17% 0.15 mg
  • Magnesium11% 47.9 mg
  • Iron11% 1.9 mg
  • Potassium6% 276 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.2 g
  • Proline6 g
  • Leucine•3.3 g
  • Lysine•2.8 g
  • Aspartic acid2.3 g
  • Valine•2.1 g
  • Phenylalanine•1.8 g
  • Serine1.8 g
  • Isoleucine•1.6 g
  • Arginine1.4 g
  • Tyrosine1.4 g
  • Threonine•1.1 g
  • Alanine1.1 g
  • Histidine•1 g
  • Methionine•0.94 g
  • Glycine0.8 g
  • Cystine0.4 g
  • Tryptophan•0.4 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in denny's mozzarella cheese sticks?
1 serving (228 g): 739 calories; protein: 30.9 g, carbohydrates: 62.1 g, fat: 40.7 g.
How much protein is in denny's mozzarella cheese sticks?
13.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in denny's mozzarella cheese sticks?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water37.6 g
Energy324 kcal
Energy1,355 kj
Protein13.6 g
Total lipid (fat)17.9 g
Ash3.7 g
Carbohydrate, by difference27.2 g
Fiber, total dietary1.6 g
Total Sugars2.8 g
Sucrose0 g
Glucose0.63 g
Fructose0.2 g
Lactose1.2 g
Maltose0.6 g
Galactose0.23 g
Starch21.7 g
Calcium, Ca331 mg
Iron, Fe0.84 mg
Magnesium, Mg21 mg
Phosphorus, P358 mg
Potassium, K121 mg
Sodium, Na1,008 mg
Zinc, Zn2 mg
Copper, Cu0.067 mg
Manganese, Mn0.36 mg
Selenium, Se16.2 µg
Thiamin0.15 mg
Riboflavin0.26 mg
Niacin0.98 mg
Pantothenic acid0.38 mg
Vitamin B-60.084 mg
Folate, total26 µg
Vitamin B-120.95 µg
Vitamin A, RAE96 µg
Retinol95 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU343 iu
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.74 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma4 mg
Tocopherol, delta1.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.12 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)25.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.1 µg
Fatty acids, total saturated6.6 g
SFA 4:00.17 g
SFA 6:00.13 g
SFA 8:00.091 g
SFA 10:00.23 g
SFA 12:00.27 g
SFA 14:00.84 g
SFA 15:00.088 g
SFA 16:03.2 g
SFA 17:00.06 g
SFA 18:01.5 g
SFA 20:00.042 g
SFA 22:00.033 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.081 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.12 g
MUFA 17:10.021 g
MUFA 18:14 g
MUFA 18:1 c3.7 g
MUFA 20:10.082 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.57 g
PUFA 18:3 n-3 c,c,c (ALA)0.52 g
PUFA 18:3 n-6 c,c,c0.045 g
PUFA 18:3i0.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.012 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.26 g
TFA 16:1 t0.028 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol32 mg
Tryptophan0.17 g
Threonine0.47 g
Isoleucine0.72 g
Leucine1.5 g
Lysine1.2 g
Methionine0.41 g
Cystine0.17 g
Phenylalanine0.81 g
Tyrosine0.61 g
Valine0.93 g
Arginine0.61 g
Histidine0.44 g
Alanine0.46 g
Aspartic acid1 g
Glutamic acid4 g
Glycine0.35 g
Proline2.6 g
Serine0.78 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.