Denny's chicken strips

USDA name: Denny'S, chicken strips

572 calories in 1 serving (194 g). Per 100 g, protein: 19.2 g, carbohydrates: 22 g, fat: 14.5 g.

Among the other records in Restaurant Foods, per 100 g: less calcium than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 194 g
572KCAL
Where the calories come from

Denny's chicken strips, 1 serving

572 calories

  • Protein37.2 g26% of calories
  • Carbs42.7 g30% of calories

    incl. 2.1 g fiber · 0.56 g sugars

  • Fat28.1 g44% of calories

Nutrition Facts

Serving size1 serving (194 g)
Amount per serving
Calories572
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 5 g25%
Trans Fat 0.24 g
Cholesterol 85.4 mg28%
Sodium 1,548 mg67%
Total Carbohydrate 42.7 g16%
Dietary Fiber 2.1 g8%
Total Sugars 0.56 g
Protein 37.2 g
Calcium 21.3 mg2%
Iron 1.4 mg8%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)98% 15.7 mg
  • Vitamin B653% 0.91 mg
  • Pantothenic acid (B5)52% 2.6 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B1211% 0.27 µg
  • Folate7% 27.2 µg
  • Vitamin A3% 27.2 µg

minerals

% of the Daily Value in this serving

  • Sodium67% 1,548 mg
  • Selenium60% 33 µg
  • Phosphorus42% 530 mg
  • Manganese19% 0.44 mg
  • Copper14% 0.13 mg
  • Magnesium14% 58.2 mg
  • Potassium14% 648 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Calcium2% 21.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.9 g
  • Lysine•4.3 g
  • Leucine•2.9 g
  • Aspartic acid2.5 g
  • Arginine2.4 g
  • Proline2.2 g
  • Alanine1.7 g
  • Valine•1.6 g
  • Glycine1.6 g
  • Isoleucine•1.5 g
  • Serine1.4 g
  • Phenylalanine•1.4 g
  • Histidine•1.3 g
  • Threonine•1.2 g
  • Tyrosine1 g
  • Methionine•0.95 g
  • Cystine0.43 g
  • Tryptophan•0.41 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 2 of 112 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in denny's chicken strips?
1 serving (194 g): 572 calories; protein: 37.2 g, carbohydrates: 42.7 g, fat: 28.1 g.
How much protein is in denny's chicken strips?
19.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in denny's chicken strips?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water41.4 g
Energy295 kcal
Energy1,236 kj
Protein19.2 g
Total lipid (fat)14.5 g
Ash2.9 g
Carbohydrate, by difference22 g
Fiber, total dietary1.1 g
Total Sugars0.29 g
Sucrose0.1 g
Glucose0.09 g
Fructose0 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Starch19.7 g
Calcium, Ca11 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P273 mg
Potassium, K334 mg
Sodium, Na798 mg
Zinc, Zn0.71 mg
Copper, Cu0.066 mg
Manganese, Mn0.23 mg
Selenium, Se17 µg
Thiamin0.087 mg
Riboflavin0.17 mg
Niacin8.1 mg
Pantothenic acid1.4 mg
Vitamin B-60.47 mg
Folate, total14 µg
Vitamin B-120.14 µg
Vitamin A, RAE14 µg
Retinol11 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta16 µg
Vitamin A, IU87 iu
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma6.2 mg
Tocopherol, delta2.3 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.04 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.004 g
SFA 12:00.013 g
SFA 14:00.024 g
SFA 15:00.004 g
SFA 16:01.6 g
SFA 17:00.016 g
SFA 18:00.82 g
SFA 20:00.045 g
SFA 22:00.044 g
SFA 24:00.017 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 16:1 c0.042 g
MUFA 17:10.009 g
MUFA 18:13.1 g
MUFA 18:1 c3.1 g
MUFA 20:10.041 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.2 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.83 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.063 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.042 g
TFA 16:1 t0 g
TFA 18:1 t0.042 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.083 g
Fatty acids, total trans-polyenoic0.083 g
Cholesterol44 mg
Tryptophan0.21 g
Threonine0.63 g
Isoleucine0.76 g
Leucine1.5 g
Lysine2.2 g
Methionine0.49 g
Cystine0.22 g
Phenylalanine0.7 g
Tyrosine0.53 g
Valine0.81 g
Arginine1.2 g
Histidine0.69 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid3.1 g
Glycine0.8 g
Proline1.1 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169022, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.