Denny's french fries

USDA name: Denny'S, french fries

465 calories in 1 serving (165 g). Per 100 g, protein: 3.4 g, carbohydrates: 35.2 g, fat: 14.1 g.

Serving
1
= 165 g
465KCAL

Denny's french fries, 1 serving

465 calories

Protein
5.6 g
Carbs
58.1 g
Fat
23.3 g
Fiber
5.8 g
Sugars
1.4 g

Nutrition Facts

Serving size1 serving (165 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 4.2 g21%
Trans Fat 0.21 g
Cholesterol 0 mg0%
Sodium 72.6 mg3%
Total Carbohydrate 58.1 g21%
Dietary Fiber 5.8 g21%
Total Sugars 1.4 g
Protein 5.6 g
Calcium 23.1 mg2%
Iron 1.2 mg7%
Potassium 812 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.5 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)20% 1 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin E11% 1.6 mg
  • Folate6% 24.8 µg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin C3% 2.6 mg

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium17% 812 mg
  • Phosphorus15% 190 mg
  • Manganese13% 0.3 mg
  • Magnesium11% 44.5 mg
  • Zinc7% 0.76 mg
  • Iron7% 1.2 mg
  • Sodium3% 72.6 mg
  • Calcium2% 23.1 mg
  • Selenium1% 0.66 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.2 g
  • Glutamic acid0.83 g
  • Valine•0.5 g
  • Leucine•0.32 g
  • Arginine0.3 g
  • Phenylalanine•0.25 g
  • Lysine•0.23 g
  • Serine0.22 g
  • Isoleucine•0.2 g
  • Alanine0.18 g
  • Proline0.18 g
  • Threonine•0.18 g
  • Glycine0.17 g
  • Tyrosine0.15 g
  • Histidine•0.083 g
  • Tryptophan•0.083 g
  • Methionine•0.066 g
  • Cystine0.05 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 104 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in denny's french fries?
1 serving (165 g): 465 calories; protein: 5.6 g, carbohydrates: 58.1 g, fat: 23.3 g.
How much protein is in denny's french fries?
3.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in denny's french fries?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water46 g
Energy282 kcal
Energy1,178 kj
Protein3.4 g
Total lipid (fat)14.1 g
Ash1.2 g
Carbohydrate, by difference35.2 g
Fiber, total dietary3.5 g
Total Sugars0.85 g
Sucrose0.18 g
Glucose0.41 g
Fructose0.26 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch32.5 g
Calcium, Ca14 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P115 mg
Potassium, K492 mg
Sodium, Na44 mg
Zinc, Zn0.46 mg
Copper, Cu0.11 mg
Manganese, Mn0.18 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.12 mg
Riboflavin0.048 mg
Niacin2.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.22 mg
Folate, total15 µg
Folate, food15 µg
Vitamin E (alpha-tocopherol)0.98 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma6 mg
Tocopherol, delta2.2 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)28.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.011 g
SFA 12:00.014 g
SFA 14:00.025 g
SFA 15:00.005 g
SFA 16:01.6 g
SFA 17:00.016 g
SFA 18:00.8 g
SFA 20:00.049 g
SFA 22:00.04 g
SFA 24:00.017 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.021 g
MUFA 17:10.009 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.059 g
MUFA 22:10.008 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:25.7 g
PUFA 18:2 n-6 c,c5.6 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.81 g
PUFA 18:3 n-3 c,c,c (ALA)0.76 g
PUFA 18:3 n-6 c,c,c0.047 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.047 g
TFA 16:1 t0 g
TFA 18:1 t0.042 g
TFA 22:1 t0.004 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol0 mg
Stigmasterol8 mg
Campesterol11 mg
Beta-sitosterol27 mg
Tryptophan0.05 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.19 g
Lysine0.14 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.15 g
Tyrosine0.091 g
Valine0.3 g
Arginine0.18 g
Histidine0.05 g
Alanine0.11 g
Aspartic acid0.75 g
Glutamic acid0.51 g
Glycine0.1 g
Proline0.11 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.