Denny's top sirloin steak

USDA name: Denny'S, top sirloin steak

195 calories in 1 steak (107 g). Per 100 g, protein: 28.9 g, carbohydrates: 0.14 g, fat: 7.3 g.

Serving
1
= 107 g
195KCAL

Denny's top sirloin steak, 1 steak

195 calories

Protein
30.9 g
Carbs
0.15 g
Fat
7.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 steak (107 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.3 g
Cholesterol 87.7 mg29%
Sodium 373 mg16%
Total Carbohydrate 0.15 g0%
Protein 30.9 g
Calcium 6.4 mg0%
Iron 3.5 mg19%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Vitamin B639% 0.66 mg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin K1% 1.1 µg

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Phosphorus23% 282 mg
  • Iron19% 3.5 mg
  • Sodium16% 373 mg
  • Copper14% 0.13 mg
  • Potassium8% 365 mg
  • Magnesium6% 25.7 mg
  • Manganese1% 0.018 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid3 g
  • Leucine•2.6 g
  • Lysine•2.2 g
  • Arginine2.1 g
  • Alanine1.8 g
  • Glycine1.6 g
  • Valine•1.6 g
  • Isoleucine•1.5 g
  • Threonine•1.5 g
  • Phenylalanine•1.3 g
  • Serine1.2 g
  • Proline1.2 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.79 g
  • Tryptophan•0.41 g
  • Cystine0.3 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in denny's top sirloin steak?
1 steak (107 g): 195 calories; protein: 30.9 g, carbohydrates: 0.15 g, fat: 7.9 g.
How much protein is in denny's top sirloin steak?
28.9 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in denny's top sirloin steak?
estimated 0.14 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 93 reported nutrients, per 100 g+
Water61.8 g
Energy182 kcal
Energy762 kj
Protein28.9 g
Total lipid (fat)7.3 g
Ash1.8 g
Carbohydrate, by difference0.14 g
Calcium, Ca6 mg
Iron, Fe3.3 mg
Magnesium, Mg24 mg
Phosphorus, P264 mg
Potassium, K341 mg
Sodium, Na349 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se0 µg
Thiamin0.05 mg
Riboflavin0.22 mg
Niacin5.3 mg
Pantothenic acid0.74 mg
Vitamin B-60.61 mg
Vitamin B-122.7 µg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated2.6 g
SFA 8:00.001 g
SFA 10:00.013 g
SFA 12:00.005 g
SFA 14:00.15 g
SFA 15:00.026 g
SFA 16:01.4 g
SFA 17:00.07 g
SFA 18:00.87 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.19 g
MUFA 17:10.002 g
MUFA 18:12.6 g
MUFA 18:1 c2.3 g
MUFA 20:10.02 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.024 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.023 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.019 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol82 mg
Tryptophan0.38 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.5 g
Arginine2 g
Histidine0.99 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.