Onion rings

USDA name: Restaurant, family style, onion rings

922 calories in 1 serving (259 g). Per 100 g, protein: 4.9 g, carbohydrates: 40.7 g, fat: 19.3 g.

Serving
1
= 259 g
922KCAL

Onion rings, 1 serving

922 calories

Protein
12.7 g
Carbs
105 g
Fat
49.9 g
Fiber
6.7 g
Sugars
12.1 g

Nutrition Facts

Serving size1 serving (259 g)
Amount per serving
Calories922
% Daily Value*
Total Fat 49.9 g64%
Saturated Fat 8.8 g44%
Trans Fat 0.47 g
Cholesterol —
Sodium 1,792 mg78%
Total Carbohydrate 105 g38%
Dietary Fiber 6.7 g24%
Total Sugars 12.1 g
Protein 12.7 g
Calcium 54.4 mg4%
Iron 1.8 mg10%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K92% 110 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin E22% 3.3 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Riboflavin (B2)16% 0.2 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.21 mg
  • Folate9% 36.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium78% 1,792 mg
  • Manganese53% 1.2 mg
  • Copper25% 0.23 mg
  • Selenium24% 12.9 µg
  • Phosphorus19% 243 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 49.2 mg
  • Iron10% 1.8 mg
  • Potassium8% 368 mg
  • Calcium4% 54.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline1.6 g
  • Leucine•0.86 g
  • Arginine0.6 g
  • Phenylalanine•0.59 g
  • Aspartic acid0.57 g
  • Valine•0.52 g
  • Serine0.47 g
  • Glycine0.46 g
  • Isoleucine•0.42 g
  • Alanine0.39 g
  • Cystine0.31 g
  • Lysine•0.29 g
  • Histidine•0.28 g
  • Threonine•0.27 g
  • Tyrosine0.27 g
  • Methionine•0.19 g
  • Tryptophan•0.12 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 5 of 104 other records.

    leastmost

Questions

How many calories are in onion rings?
1 serving (259 g): 922 calories; protein: 12.7 g, carbohydrates: 105 g, fat: 49.9 g.
How much protein is in onion rings?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in onion rings?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water32.9 g
Energy356 kcal
Energy1,489 kj
Protein4.9 g
Total lipid (fat)19.3 g
Ash2.2 g
Carbohydrate, by difference40.7 g
Fiber, total dietary2.6 g
Total Sugars4.7 g
Sucrose1.2 g
Glucose1.3 g
Fructose1.1 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch33.3 g
Calcium, Ca21 mg
Iron, Fe0.71 mg
Magnesium, Mg19 mg
Phosphorus, P94 mg
Potassium, K142 mg
Sodium, Na692 mg
Zinc, Zn0.51 mg
Copper, Cu0.088 mg
Manganese, Mn0.47 mg
Selenium, Se5 µg
Thiamin0.12 mg
Riboflavin0.078 mg
Niacin0.82 mg
Pantothenic acid0.38 mg
Vitamin B-60.083 mg
Folate, total14 µg
Folate, food14 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta6 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma8.4 mg
Tocopherol, delta3.4 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.15 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)42.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.023 g
SFA 15:00.005 g
SFA 16:02.1 g
SFA 17:00.021 g
SFA 18:01.1 g
SFA 20:00.062 g
SFA 22:00.059 g
SFA 24:00.023 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.03 g
MUFA 17:10.011 g
MUFA 18:14.1 g
MUFA 18:1 c4 g
MUFA 20:10.059 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.8 g
PUFA 18:28.7 g
PUFA 18:2 n-6 c,c8.5 g
PUFA 18:2 CLAs0.027 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)1.1 g
PUFA 18:3 n-6 c,c,c0.081 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.068 g
TFA 16:1 t0.001 g
TFA 18:1 t0.065 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Tryptophan0.046 g
Threonine0.1 g
Isoleucine0.16 g
Leucine0.33 g
Lysine0.11 g
Methionine0.073 g
Cystine0.12 g
Phenylalanine0.23 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.23 g
Histidine0.11 g
Alanine0.15 g
Aspartic acid0.22 g
Glutamic acid1.5 g
Glycine0.18 g
Proline0.62 g
Serine0.18 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169027, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.