Burger King onion rings

USDA name: Burger King, Onion Rings

488 calories in 1 medium (117 g). Per 100 g, protein: 3.9 g, carbohydrates: 43.6 g, fat: 25.2 g.

Serving
1
= 117 g
488KCAL

Burger King onion rings, 1 medium

488 calories

Protein
4.5 g
Carbs
51 g
Fat
29.5 g
Fiber
3.2 g
Sugars
6.4 g

Nutrition Facts

Serving size1 medium (117 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 4.9 g25%
Trans Fat 0.19 g
Cholesterol —
Sodium 908 mg39%
Total Carbohydrate 51 g19%
Dietary Fiber 3.2 g11%
Total Sugars 6.4 g
Protein 4.5 g
Calcium 135 mg10%
Iron 0.91 mg5%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E38% 5.8 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Riboflavin (B2)6% 0.074 mg
  • Niacin (B3)5% 0.79 mg
  • Vitamin C2% 1.6 mg
  • Choline2% 9.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium39% 908 mg
  • Manganese17% 0.4 mg
  • Phosphorus15% 185 mg
  • Selenium12% 6.7 µg
  • Calcium10% 135 mg
  • Copper10% 0.088 mg
  • Zinc5% 0.6 mg
  • Magnesium5% 22.2 mg
  • Iron5% 0.91 mg
  • Potassium4% 195 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 286 other records.

    leastmost

Questions

How many calories are in burger king onion rings?
1 medium (117 g): 488 calories; protein: 4.5 g, carbohydrates: 51 g, fat: 29.5 g.
How much protein is in burger king onion rings?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in burger king onion rings?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water24.5 g
Energy417 kcal
Energy1,744 kj
Protein3.9 g
Total lipid (fat)25.2 g
Ash2.8 g
Carbohydrate, by difference43.6 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Sucrose3.6 g
Glucose0.44 g
Fructose0.98 g
Lactose0 g
Maltose0.45 g
Galactose0 g
Starch26.5 g
Calcium, Ca115 mg
Iron, Fe0.78 mg
Magnesium, Mg19 mg
Phosphorus, P158 mg
Potassium, K167 mg
Sodium, Na776 mg
Zinc, Zn0.51 mg
Copper, Cu0.075 mg
Manganese, Mn0.34 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.11 mg
Riboflavin0.063 mg
Niacin0.67 mg
Pantothenic acid0.33 mg
Vitamin B-60.13 mg
Choline, total8.4 mg
Betaine16.6 mg
Vitamin A, RAE0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)4.9 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma11 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0.15 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.06 mg
Fatty acids, total saturated4.2 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.012 g
SFA 12:00.006 g
SFA 14:00.058 g
SFA 15:00.006 g
SFA 16:03.2 g
SFA 17:00.02 g
SFA 18:00.66 g
SFA 20:00.087 g
SFA 22:00.052 g
SFA 24:00.036 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.053 g
MUFA 16:1 c0.053 g
MUFA 17:10.011 g
MUFA 18:16.7 g
MUFA 18:1 c6.7 g
MUFA 20:10.081 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated12.1 g
PUFA 18:211.5 g
PUFA 18:2 n-6 c,c11.3 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.62 g
PUFA 18:3 n-3 c,c,c (ALA)0.58 g
PUFA 18:3 n-6 c,c,c0.042 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.004 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0 g
TFA 18:1 t0.029 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.