Burger King Hamburger

USDA name: Burger King, Hamburger

258 calories in 1 sandwich (99 g). Per 100 g, protein: 14.8 g, carbohydrates: 26.8 g, fat: 10.6 g.

Serving
1
= 99 g
258KCAL

Burger King Hamburger, 1 sandwich

258 calories

Protein
14.7 g
Carbs
26.5 g
Fat
10.4 g
Fiber
0.99 g
Sugars
5.5 g

Nutrition Facts

Serving size1 sandwich (99 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 3.8 g19%
Trans Fat 0.46 g
Cholesterol 34.6 mg12%
Sodium 456 mg20%
Total Carbohydrate 26.5 g10%
Dietary Fiber 0.99 g4%
Total Sugars 5.5 g
Protein 14.7 g
Calcium 75.2 mg6%
Iron 2.8 mg16%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)24% 3.9 mg
  • Folate22% 88.1 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B66% 0.1 mg
  • Vitamin K5% 5.4 µg
  • Pantothenic acid (B5)4% 0.22 mg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc21% 2.4 mg
  • Sodium20% 456 mg
  • Iron16% 2.8 mg
  • Manganese14% 0.32 mg
  • Copper13% 0.12 mg
  • Phosphorus10% 125 mg
  • Magnesium6% 24.8 mg
  • Calcium6% 75.2 mg
  • Potassium5% 215 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 271 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 16 of 286 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in burger king hamburger?
1 sandwich (99 g): 258 calories; protein: 14.7 g, carbohydrates: 26.5 g, fat: 10.4 g.
How much protein is in burger king hamburger?
14.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in burger king hamburger?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water46 g
Energy261 kcal
Energy1,094 kj
Protein14.8 g
Total lipid (fat)10.6 g
Ash1.9 g
Carbohydrate, by difference26.8 g
Fiber, total dietary1 g
Total Sugars5.6 g
Sucrose0 g
Glucose2.3 g
Fructose2.7 g
Lactose0 g
Maltose0.6 g
Galactose0 g
Calcium, Ca76 mg
Iron, Fe2.9 mg
Magnesium, Mg25 mg
Phosphorus, P126 mg
Potassium, K217 mg
Sodium, Na461 mg
Zinc, Zn2.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.33 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin3.9 mg
Pantothenic acid0.22 mg
Vitamin B-60.1 mg
Folate, total64 µg
Folic acid37 µg
Folate, food27 µg
Folate, DFE89 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, delta0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.24 g
SFA 15:00.043 g
SFA 16:02 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.018 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.072 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 16:1 c0.24 g
MUFA 17:10.069 g
MUFA 18:13.8 g
MUFA 18:1 c3.4 g
MUFA 20:10.047 g
MUFA 22:10.026 g
MUFA 22:1 c0.026 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.014 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.4 g
TFA 16:1 t0.031 g
TFA 18:1 t0.37 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.065 g
Fatty acids, total trans-polyenoic0.065 g
Cholesterol35 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.