Burger King Chicken Strips

USDA name: Burger King, Chicken Strips

505 calories in 1 serving 5 pieces (173 g). Per 100 g, protein: 18.2 g, carbohydrates: 20.5 g, fat: 15.3 g.

Serving
1
= 173 g
505KCAL

Burger King Chicken Strips, 1 serving 5 pieces

505 calories

Protein
31.5 g
Carbs
35.4 g
Fat
26.4 g
Fiber
2.2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving 5 pieces (173 g)
Amount per serving
Calories505
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 4.7 g23%
Trans Fat 0.1 g
Cholesterol 76.1 mg25%
Sodium 1,486 mg65%
Total Carbohydrate 35.4 g13%
Dietary Fiber 2.2 g8%
Total Sugars 0 g
Protein 31.5 g
Calcium 22.5 mg2%
Iron 1.1 mg6%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)86% 13.8 mg
  • Vitamin E45% 6.8 mg
  • Vitamin B641% 0.7 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin K9% 10.9 µg
  • Folate4% 15.6 µg
  • Vitamin C2% 1.9 mg
  • Vitamin A1% 5.2 µg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,486 mg
  • Selenium51% 27.9 µg
  • Phosphorus40% 503 mg
  • Manganese21% 0.48 mg
  • Copper14% 0.13 mg
  • Potassium12% 545 mg
  • Magnesium11% 46.7 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Calcium2% 22.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Proline2.6 g
  • Leucine•2.5 g
  • Phenylalanine•2.4 g
  • Arginine2 g
  • Alanine1.7 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Serine1.3 g
  • Histidine•1.1 g
  • Tyrosine0.88 g
  • Methionine•0.85 g
  • Cystine0.47 g
  • Tryptophan•0.36 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in burger king chicken strips?
1 serving 5 pieces (173 g): 505 calories; protein: 31.5 g, carbohydrates: 35.4 g, fat: 26.4 g.
How much protein is in burger king chicken strips?
18.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in burger king chicken strips?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water43 g
Energy292 kcal
Energy1,222 kj
Protein18.2 g
Total lipid (fat)15.3 g
Ash3 g
Carbohydrate, by difference20.5 g
Fiber, total dietary1.3 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch20.6 g
Calcium, Ca13 mg
Iron, Fe0.62 mg
Magnesium, Mg27 mg
Phosphorus, P291 mg
Potassium, K315 mg
Sodium, Na859 mg
Zinc, Zn0.7 mg
Copper, Cu0.073 mg
Manganese, Mn0.28 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin8 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total9 µg
Vitamin B-120.15 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)3.9 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma7.8 mg
Tocopherol, delta0.72 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0.23 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)6.3 µg
Vitamin K (Dihydrophylloquinone)32.5 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.034 g
SFA 15:00.004 g
SFA 16:02.1 g
SFA 17:00.012 g
SFA 18:00.45 g
SFA 20:00.055 g
SFA 22:00.028 g
SFA 24:00.023 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 16:1 c0.051 g
MUFA 17:10.006 g
MUFA 18:14.1 g
MUFA 18:1 c4.1 g
MUFA 20:10.067 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27 g
PUFA 18:2 n-6 c,c6.9 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.044 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol44 mg
Tryptophan0.21 g
Threonine0.76 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.5 g
Methionine0.49 g
Cystine0.27 g
Phenylalanine1.4 g
Tyrosine0.51 g
Valine0.86 g
Arginine1.1 g
Histidine0.62 g
Alanine0.96 g
Aspartic acid1.5 g
Glutamic acid3 g
Glycine0.8 g
Proline1.5 g
Serine0.75 g
Hydroxyproline0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170731, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.