Burger King Cheeseburger
USDA name: Burger King, Cheeseburger
380 calories in 1 item (133 g). 14.6 g protein, 23.7 g carbs and 14.8 g fat per 100 g.
Burger King Cheeseburger, 1 item
380 calories
- Protein
- 19.4 g
- Carbs
- 31.5 g
- Fat
- 19.7 g
- Fiber
- 1.3 g
- Sugars
- 6 g
Nutrition Facts
Calories380
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)34% 0.4 mg
- Niacin (B3)28% 4.5 mg
- Riboflavin (B2)25% 0.32 mg
- Vitamin B67% 0.12 mg
- Vitamin K6% 7.6 µg
- Pantothenic acid (B5)6% 0.31 mg
- Vitamin E1% 0.13 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium59% 32.5 µg
- Sodium35% 801 mg
- Zinc29% 3.2 mg
- Iron18% 3.3 mg
- Manganese17% 0.39 mg
- Copper16% 0.15 mg
- Phosphorus15% 190 mg
- Calcium10% 124 mg
- Magnesium8% 31.9 mg
- Potassium5% 237 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.1 g
- Proline1.6 g
- Leucine•1.4 g
- Aspartic acid1.3 g
- Lysine•1.3 g
- Glycine1.2 g
- Arginine1 g
- Phenylalanine•0.88 g
- Valine•0.86 g
- Alanine0.82 g
- Serine0.8 g
- Isoleucine•0.74 g
- Threonine•0.67 g
- Tyrosine0.57 g
- Histidine•0.49 g
- Methionine•0.4 g
- Cystine0.27 g
- Tryptophan•0.11 g
How it compares
Against the 312 foods in Fast Foods, per 100 g.
Iron
Higher than 85%
leastmostFiber
Lower than 76%
leastmostProtein
Higher than 76%
leastmostPotassium
Lower than 74%
leastmostCalories
Higher than 74%
leastmostSugars
Higher than 74%
leastmost
Questions
- How many calories are in burger king cheeseburger?
- 1 item (133 g) has 380 calories, 19.4 g of protein, 31.5 g of carbohydrates and 19.7 g of fat.
- How much protein is in burger king cheeseburger?
- 14.6 g per 100 g, which is 20% of its calories.
- How many net carbs are in burger king cheeseburger?
- 22.7 g per 100 g: 23.7 g of carbohydrates minus 1 g of fiber.
All 95 nutrients, per 100 g+
| Water | 44.6 g |
| Energy | 286 kcal |
| Energy | 1,198 kj |
| Protein | 14.6 g |
| Total lipid (fat) | 14.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 4.5 g |
| Sucrose | 1.7 g |
| Glucose | 0 g |
| Fructose | 1.9 g |
| Lactose | 0.07 g |
| Maltose | 0.73 g |
| Galactose | 0.15 g |
| Starch | 18.6 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 24.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.48 mg |
| Tocopherol, delta | 0.14 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0.079 g |
| SFA 6:0 | 0.049 g |
| SFA 8:0 | 0.043 g |
| SFA 10:0 | 0.075 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.68 g |
| SFA 15:0 | 0.081 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.14 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.028 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.088 g |
| MUFA 16:1 | 0.46 g |
| MUFA 17:1 | 0.083 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 i | 0.1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 45 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.5 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.94 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.43 g |
| Valine | 0.65 g |
| Arginine | 0.77 g |
| Histidine | 0.37 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.89 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.16 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170329, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.