Burger King Cheeseburger

USDA name: Burger King, Cheeseburger

380 calories in 1 item (133 g). Per 100 g, protein: 14.6 g, carbohydrates: 23.7 g, fat: 14.8 g.

Among the other records in Fast Foods, per 100 g: more iron than 85%, and more protein than 76%.

Compare with another food →

Serving
1
= 133 g
380KCAL
Where the calories come from

Burger King Cheeseburger, 1 item

380 calories

  • Protein19.4 g20% of calories
  • Carbs31.5 g33% of calories

    incl. 1.3 g fiber · 6 g sugars

  • Fat19.7 g47% of calories

Nutrition Facts

Serving size1 item (133 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 9.1 g45%
Cholesterol 59.9 mg20%
Sodium 801 mg35%
Total Carbohydrate 31.5 g11%
Dietary Fiber 1.3 g5%
Total Sugars 6 g
Protein 19.4 g
Calcium 124 mg10%
Iron 3.3 mg18%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.4 mg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K6% 7.6 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.5 µg
  • Sodium35% 801 mg
  • Zinc29% 3.2 mg
  • Iron18% 3.3 mg
  • Manganese17% 0.39 mg
  • Copper16% 0.15 mg
  • Phosphorus15% 190 mg
  • Calcium10% 124 mg
  • Magnesium8% 31.9 mg
  • Potassium5% 237 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Proline1.6 g
  • Leucine•1.4 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Glycine1.2 g
  • Arginine1 g
  • Phenylalanine•0.88 g
  • Valine•0.86 g
  • Alanine0.82 g
  • Serine0.8 g
  • Isoleucine•0.74 g
  • Threonine•0.67 g
  • Tyrosine0.57 g
  • Histidine•0.49 g
  • Methionine•0.4 g
  • Cystine0.27 g
  • Tryptophan•0.11 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 271 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 308 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 16 of 286 other records.

    leastmost

Questions

How many calories are in burger king cheeseburger?
1 item (133 g): 380 calories; protein: 19.4 g, carbohydrates: 31.5 g, fat: 19.7 g.
How much protein is in burger king cheeseburger?
14.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in burger king cheeseburger?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water44.6 g
Energy286 kcal
Energy1,198 kj
Protein14.6 g
Total lipid (fat)14.8 g
Ash2.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1 g
Total Sugars4.5 g
Sucrose1.7 g
Glucose0 g
Fructose1.9 g
Lactose0.07 g
Maltose0.73 g
Galactose0.15 g
Starch18.6 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P143 mg
Potassium, K178 mg
Sodium, Na602 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.29 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.3 mg
Riboflavin0.24 mg
Niacin3.4 mg
Pantothenic acid0.23 mg
Vitamin B-60.09 mg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.48 mg
Tocopherol, delta0.14 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)5.7 µg
Vitamin K (Dihydrophylloquinone)0.7 µg
Fatty acids, total saturated6.8 g
SFA 4:00.079 g
SFA 6:00.049 g
SFA 8:00.043 g
SFA 10:00.075 g
SFA 12:00.1 g
SFA 14:00.68 g
SFA 15:00.081 g
SFA 16:03.6 g
SFA 17:00.14 g
SFA 18:02 g
SFA 20:00.028 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.088 g
MUFA 16:10.46 g
MUFA 17:10.083 g
MUFA 18:15 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 i0.1 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.011 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Tryptophan0.08 g
Threonine0.5 g
Isoleucine0.56 g
Leucine1.1 g
Lysine0.94 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.66 g
Tyrosine0.43 g
Valine0.65 g
Arginine0.77 g
Histidine0.37 g
Alanine0.62 g
Aspartic acid0.97 g
Glutamic acid3.1 g
Glycine0.89 g
Proline1.2 g
Serine0.6 g
Hydroxyproline0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170329, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.