Burger King Vanilla Shake

USDA name: Burger King, Vanilla Shake

501 calories in 1 small 12 fl oz (298 g). Per 100 g, protein: 3.2 g, carbohydrates: 19 g, fat: 8.7 g.

Serving
1
= 298 g
501KCAL

Burger King Vanilla Shake, 1 small 12 fl oz

501 calories

Protein
9.5 g
Carbs
56.7 g
Fat
26 g
Fiber
0 g
Sugars
34.8 g

Nutrition Facts

Serving size1 small 12 fl oz (298 g)
Amount per serving
Calories501
% Daily Value*
Total Fat 26 g33%
Saturated Fat 15.9 g79%
Trans Fat 0.88 g
Cholesterol 92.4 mg31%
Sodium 298 mg13%
Total Carbohydrate 56.7 g21%
Dietary Fiber 0 g0%
Total Sugars 34.8 g
Protein 9.5 g
Calcium 310 mg24%
Iron 1.3 mg7%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)41% 0.54 mg
  • Pantothenic acid (B5)37% 1.8 mg
  • Vitamin E6% 0.95 mg
  • Vitamin B65% 0.089 mg
  • Niacin (B3)2% 0.27 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Calcium24% 310 mg
  • Phosphorus23% 289 mg
  • Zinc18% 2 mg
  • Selenium17% 9.5 µg
  • Sodium13% 298 mg
  • Potassium10% 456 mg
  • Magnesium9% 35.8 mg
  • Manganese8% 0.18 mg
  • Iron7% 1.3 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 13 of 286 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 271 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in burger king vanilla shake?
1 small 12 fl oz (298 g): 501 calories; protein: 9.5 g, carbohydrates: 56.7 g, fat: 26 g.
How much protein is in burger king vanilla shake?
3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in burger king vanilla shake?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water68.1 g
Energy168 kcal
Energy701 kj
Protein3.2 g
Total lipid (fat)8.7 g
Ash0.91 g
Carbohydrate, by difference19 g
Fiber, total dietary0 g
Total Sugars11.7 g
Sucrose7.3 g
Glucose0 g
Fructose0 g
Lactose4.3 g
Maltose0 g
Galactose0.13 g
Starch1 g
Calcium, Ca104 mg
Iron, Fe0.42 mg
Magnesium, Mg12 mg
Phosphorus, P97 mg
Potassium, K153 mg
Sodium, Na100 mg
Zinc, Zn0.67 mg
Copper, Cu0.19 mg
Manganese, Mn0.061 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin0.09 mg
Pantothenic acid0.62 mg
Vitamin B-60.03 mg
Vitamin B-120.36 µg
Vitamin E (alpha-tocopherol)0.32 mg
Fatty acids, total saturated5.3 g
SFA 4:00.2 g
SFA 6:00.15 g
SFA 8:00.093 g
SFA 10:00.23 g
SFA 12:00.25 g
SFA 14:00.82 g
SFA 15:00.084 g
SFA 16:02.4 g
SFA 17:00.053 g
SFA 18:01 g
SFA 20:00.014 g
SFA 22:00.004 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.068 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.14 g
MUFA 17:10.017 g
MUFA 18:12.2 g
MUFA 18:1 c2 g
MUFA 20:10.009 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:3 n-60.011 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.03 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.059 g
Fatty acids, total trans-polyenoic0.059 g
Cholesterol31 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.